Being heart-smart in the kitchen is one of the most important things you can do for your health. Heart disease is the leading cause of death around the world and people with diabetes are especially at risk - more than 65 percent (2 out of 3) die from heart disease and stroke. More ...

Can changing how you eat change your life? If you're one of the nearly 75 million Americans who have diabetes or pre-diabetes, it can. More ...

Salads are a great way to add satisfying flavor and versatility to a healthy eating plan. In fact, research has shown that salad eaters take in greater amounts of essential nutrients such as vitamins C and E and folic acid. More ...

Most people can name the four main food groups. But can you name five must-have foods that kids don't get enough of? More ...

While most nutritionists agree that breakfast is the most powerful meal of the day, you can make sure that your first meal of the day packs an extra heart-healthy punch by following these three easy steps: More ...

Got a minute? You're just in time to learn how small adjustments to your daily routine may add up to improved health and a more balanced lifestyle. More ...

Imagine a food low in carbohydrates, fat and calories but high in protein. Imagine a food that improves heart health, reduces hypertension, boosts the immune system, helps fight autoimmune disease, improves mental health and cognitive performance and reduces the risk of certain cancers. More ...

Now is the perfect time to get kids to eat more fruits and vegetables. And as seasons change, there are new options to offer. Try to include something from nature's harvest in every meal - fresh strawberries, blueberries, raspberries, peaches, watermelon, sweet corn, green beans, and tomatoes. More ...