Snacks 17 January 2019

Smarter Snacking with Nutrition in Mind

(Family Features) Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to cut out sugary, calorie-laden snacks that can counteract all your hard work throughout the rest of the day.

Rather than skipping snacks entirely, it’s possible to instead incorporate nutritious options that pack protein to help you recharge without going overboard on calories, sodium and sugars. Opt for quick bites like Baked White Bean and Artichoke Dip paired with light, crunchy, low-sugar crackers to get the fuel you need between meals.

This snack idea can be especially filling yet nutritious when you dip with an option like gluten-free, non-GMO Crunchmaster Protein Snack Crackers, made with wholesome ingredients crafted to fit healthy, active lifestyles. With five grams of plant-based protein per serving, the cholesterol-free crackers can aid in providing energy without unnecessary sugars.

As you take steps to incorporate a healthier lifestyle in the New Year, be sure to take into account healthy activities along with nutritious eating habits from the first meal of the day to the last, and each snack in-between.

For more nutritious snacking ideas and recipes, visit crunchmaster.com.

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Baked White Bean and Artichoke Dip with Crackers

Prep time: 10 minutes
Cook time: 15 minutes
Servings: 8

  • 1          can (15 ounces) organic white cannellini beans, drained and rinsed
  • 1          can (14 fluid ounces) water-packed artichoke hearts, drained
  • 1/3       cup olive oil
  • 2          tablespoons finely chopped fresh chives, divided
  • 1          teaspoon lemon zest
  • 1          tablespoon lemon juice
  • 1          tablespoon white wine vinegar
  • 2          cloves garlic
  • 1/2       teaspoon salt
  • 1/4       teaspoon pepper
  • pinch of cayenne pepper
  • 1          package (3.54 ounces) Crunchmaster Protein Snack Crackers in Roasted Garlic flavor
  1. Heat oven to 400° F.
  2. In food processor, puree beans, artichokes, olive oil, 1 tablespoon chives, lemon zest, lemon juice, vinegar, garlic, salt, pepper and cayenne until smooth. Scrape into 4-cup baking dish and smooth over top.
  3. Bake 15-20 minutes, or until heated through. Sprinkle with remaining chives and serve with crackers.

Tip: Substitute parsley or mint for chives, if desired.

Nutrition information per serving: 200 calories; 10 g fat; 1 g saturated fat; 580 mg sodium; 21 g carbohydrates; 4 g fiber; 1 g sugar; 7 g protein.

Source: Crunchmaster

Meal Ideas 06 April 2017

Comida Mexicana

Sassy, Savory Mexican Home Cooking

(Family Features) The best home cooking traditions not only get passed down from generation to generation, but they also get “adopted” into other families. Emilio Ortega’s family, for example, enjoyed the benefits of his fascination with green chiles when he moved to New Mexico in 1890. When he returned home to California, he and his family started growing, then cooking with these great tasting chiles, perfecting homemade, authentic, Mexican meals the entire family would enjoy.

Today, you can pass that tradition on to your family by enjoying great tasting Mexican meals with the convenience of the Ortega family of products. Look for crisp Ortega taco shells made from whole kernel corn and vacuum-sealed trays to keep them fresh and crisp — and unbroken. And choose Ortega fire-roasted green chiles, Mexican seasonings and zesty salsas, ready to stir into your favorite casserole, cheese dip or soup.

So, gather at the table for your own “comida Mexicana” or family meal.

For more recipe ideas and information on Ortega’s Taco Shells, Kits, Soft Tortillas, Taco Sauces, Seasonings and Peppers, visit www.ortega.com.

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South of the Border Salad With Creamy Lime Dressing

Makes: 4 servings

  • 4 Ortega Taco Shells, crushed
  • 2 tablespoons vegetable oil
  • 1 pound boneless chicken breasts, cut into strips
  • 1 1.25-ounce package Ortega Taco Seasoning Mix
  • 3/4 cup water
  • 1 5-ounce package mixed salad greens
  • 1 cup (16) cherry tomatoes, halved
  • 1/2 cup Ortega Sliced Jalapeños, coarsely chopped
  • 1/2 cup shredded Cheddar and Monterey Jack cheese blend
  • 1 avocado, pitted, peeled, sliced and sprinkled with lime juice

Creamy Lime Dressing

  • 1/3 cup sour cream
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon each oil and milk
  • 1/4 teaspoon salt
  1. Combine all Creamy Lime Dressing ingredients in small bowl; stir until blended. Refrigerate until ready to serve.
  2. Microwave crushed taco shells on high 30 to 45 seconds.
  3. Heat oil in large skillet over medium-high heat. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Stir in taco seasoning mix and water. Bring to a boil.
  4. Reduce heat to low; cook 2 to 3 minutes or until mixture is thickened, stirring occasionally. Remove from heat.
  5. Combine salad greens, crushed taco shells, tomatoes and jalapeños in large bowl. Divide mixture onto four serving plates.
  6. Sprinkle with cheese; top with chicken strips and avocado slices.
  7. Serve with Creamy Lime Dressing.

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Black and White Mexican Bean Soup

Makes: 6 servings (1 1/3 cups each)

  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1/4 cup flour
  • 1 1.25-ounce package Ortega Taco Seasoning Mix
  • 2 cups milk
  • 1 14-ounce can chicken broth
  • 1 16-ounce package frozen corn
  • 1 15.5-ounce can Joan of Arc great northern beans, drained
  • 1 15.5-ounce can Joan of Arc black beans, drained
  • 1 4-ounce can Ortega Diced Green Chiles
  • 2 tablespoons chopped cilantro
  1. Heat oil in large pan or Dutch oven over medium-high heat. Add onion and garlic; cook until onion is tender.
  2. Stir in flour and taco seasoning mix; gradually stir in milk until blended. Add remaining ingredients except cilantro.
  3. Bring to a boil, stirring constantly. Reduce heat to low; simmer 15 minutes or until thickened, stirring occasionally.
  4. Stir in cilantro.

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Mexican Snack Stacks

Makes: 16 servings

  • 1/2 cup Ortega Salsa (any variety)
  • 1/4 cup sour cream
  • 1/2 cup finely chopped cooked chicken
  • 8 8-inch Ortega Soft Tortillas
  • 1/2 cup guacamole
  • 1/3 cup Ortega Refried Beans
  • 6 tablespoons (1 1/2 ounces) shredded Cheddar cheese
  • 2 tablespoons chopped cilantro
  1. Heat oven to 350°F.
  2. Mix 1/4 cup salsa, sour cream and chicken in small bowl.
  3. Place 2 soft tortillas on ungreased cookie sheet; spread each with salsa-chicken mixture. Spread 2 more soft tortillas with guacamole and stack on top of salsa-chicken tacos, guacamole side up.
  4. Mix refried beans with remaining 1/4 cup salsa; spread mixture onto 2 more soft tortillas and stack on top of guacamole. Top each stack with remaining 2 soft tortillas; sprinkle with cheese.
  5. Bake 8 to 10 minutes until cheese is melted and filling is hot.
  6. Sprinkle with cilantro. Cut each stack into 8 wedges.

 

Mexican Steak Tacos

Makes: 2 servings (2 tacos each)

  • 1 3 1/2-ounce bag boil-in-bag long grain rice
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon Ortega Taco Sauce
  • 1 tablespoon Ortega Salsa (any variety)
  • 1/4 teaspoon salt
  • 1 pound sirloin steak
  • 1 15-ounce can diced tomatoes
  • 1 4-ounce can Ortega Diced Green Chiles
  • 4 Ortega Taco Shells
  • 4 lime wedges
  • Sour cream (optional)
  1. Cook rice combining cumin, garlic powder, taco sauce, salsa and salt.
  2. Rub mixture over both sides of steak.
  3. Spray a pan with nonstick cooking spray.
  4. Place steak on broiler tray.
  5. Broil steak 4 minutes on each side or until desired degree of doneness.
  6. Cut steak into thin slices.
  7. Combine rice mixture, tomatoes and chiles. Place the mixture in shells.
  8. Top rice mixture with beef slices. Squeeze juice from limes over beef.
  9. Top with sour cream, if desired.

Source: Ortega

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