recipes

Meal Ideas 01 November 2016

Gather Around Hearty, Comforting Foods

(Family Features) Keep warm with hearty dishes that satisfy appetites and comfort food cravings. From russets to reds, fingerlings to purples, the hearty potato comes in many beautiful varieties that add color and texture to beloved comfort dishes. Bring out the flavors of your down-home creation by pairing it with a perfectly suited wine.

Comforting Complements
A spicy red with raspberry and peppery flavors, Zinfandel pairs particularly well with the flavors of winter — the season where comfort food is king. When searching for the perfect complement to your hearty, comfort fare, go for wines that deliver on quality at a fair price.
Discover Amador County, an up-and-coming wine region nestled in the rolling Sierra Foothills of California, through the wines of Renwood Winery. The winery runs under the direction of Joe Shebl, a talented winemaker whose artistic vision and passion for both Zinfandel and Amador County shows in every bottle.
For more information, visit www.renwood.com.

One Healthy Spud
Beyond their appearance in some of the most beloved dishes, potatoes also boast many benefits to your diet. Here are few reasons to add this versatile vegetable into meals:
Potassium — Potatoes are a great source of potassium, which may help lower high blood pressure, making them a heart-healthy choice. In fact, potatoes contain more potassium than a banana or spinach.
Vitamins — A spud a day may keep the cold germs away. One medium-sized spud has nearly half the recommended daily value of vitamin C and is also a good source of vitamin B6.
Dietary fiber — Potatoes are also a source of dietary fiber, a complex carbohydrate, which is known to increase satiety and help with weight loss.
Gluten free — Potatoes are a naturally gluten-free food, so those with gluten sensitivity can enjoy this flavorful vegetable.

For more on potatoes and healthy recipe ideas, visit www.eatwisconsinpotatoes.com.

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Country Stew

Pair with Renwood Zinfandel, California
Yield: 6 servings

  • 5 pounds bone-in short ribs, trimmed and cut into 2-inch pieces
  • 3/4 cup all-purpose flour
  • 1/4 cup vegetable oil
  • 2 cups water
  • 1 1/3 cups Renwood Zinfandel
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 2 beef bouillon cubes
  • 6 large Wisconsin potatoes, washed, peeled and quartered
  • 1/2 pound small fresh mushrooms, cleaned and trimmed
  • 1 package (10 ounces) frozen whole green beans
  • 1 can (16 ounces) peeled whole tomatoes, undrained
  1. Dredge ribs in flour to coat; reserve leftover flour.
  2. Heat oil in 8-quart Dutch oven on moderate heat.
  3. Add half of ribs and brown on all sides. Once browned, remove ribs. Repeat instructions for remaining ribs.
  4. Stir in the reserved flour. While stirring, add 1 cup water and wine and stir until thickened.
  5. Return ribs to the pan.
  6. Add onion, garlic, salt, pepper and bouillon and bring to a boil.
  7. Cover and lower heat to simmer for about 1 hour, or until ribs are tender.
  8. Remove ribs with slotted spoon and cover with foil to keep warm.
  9. Add potatoes, mushrooms and beans. Simmer 20 to 30 minutes, or until vegetables are tender.
  10. Add ribs and tomatoes with liquid, and heat through.
  11. Use slotted spoon to remove meat and vegetables to large serving platter.
  12. Remove gravy to serving container and serve with ribs.

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Healthy Potato Lasagna

Pair with Renwood Premier Old Vine Zinfandel, Amador County
Yield: 4 servings

  • 2 links Italian turkey sausage (3 1/2 ounces each)
  • 1 1/2 cups chopped onion
  • 1 cup fat-free ricotta cheese
  • 1 teaspoon dried basil or Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1 egg white
  • 2 cups marinara sauce, divided
  • 1 1/4 pounds Wisconsin Yukon gold potatoes, peeled and thinly sliced, divided
  • 1 cup part-skim shredded mozzarella cheese, divided
  1. Remove sausage from casing and crumble into medium skillet with onion.
  2. Cook for 10 minutes or until both are browned, breaking up sausage with back of spoon.
  3. Stir together ricotta, basil, garlic powder and egg white in small bowl.
  4. Spread 1/2 cup marinara sauce in bottom of 9-inch square baking dish.
  5. Place 1/3 of the potatoes in the bottom of the dish, forming solid layer with no gaps.
  6. Drop 1/2 ricotta mixture in spoonfuls over top and spread out just a little.
  7. Sprinkle with 1/3 of mozzarella and 1/2 sausage mixture.
  8. Add 1/2 cup more sauce then repeat potato, cheese and meat layers.
  9. Top with last layer of potatoes, remaining sauce and mozzarella.
  10. Cover with plastic wrap and make small slit to vent.
  11. Microwave on high for 30 minutes or until potatoes are tender.

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Quick & Healthy Slow Cooker Chicken & Potatoes

Pair with Renwood Zinfandel, Fiddletown

  • 2 teaspoons Herbs de Provence (or combination of dried thyme, fennel, basil and savory)
  • 1 teaspoon garlic salt
  • Freshly ground pepper to taste
  • 1/2 cup flour
  • 1 tablespoon canola oil
  • 4 small (2 pounds) bone-in-chicken breasts, skin removed
  • 1 1/4 pounds small Wisconsin red potatoes
  • 3/4 cup frozen, thawed pearl onions
  • 1 cup small baby carrots
  • 3/4 cup reduced-sodium chicken broth
  • 8 ounces small baby bella or white mushrooms
  • Chopped fresh thyme (optional)
  1. Combine Herbs de Provence, garlic salt, and pepper on a dinner plate.
  2. Spoon flour onto a second dinner plate.
  3. Coat each chicken breast with herb mixture; then dredge in flour.
  4. Heat oil in a large skillet.
  5. Add chicken and cook over medium-high heat until chicken is golden brown on both sides (approximately 3 to 4 minutes per side). If necessary, cook chicken in two batches so as not to crowd the pan.
  6. Once browned, place chicken in large slow cooker and add all remaining ingredients, except fresh thyme.
  7. Cover slow cooker and cook on high for 4 hours or on low for 8 hours.
  8. Sprinkle with fresh thyme before serving, if desired.

Source: Renwood Winery / Wisconsin Potatoes

Main Dishes 11 August 2015

Top Chops for the Grill

Grilled Pork Chops with Basil-Garlic Rub
Fire-Lover's Rub

(Family Features) When looking for inspiration on the grill, nothing beats the tender, juicy pork chop. This hearty protein is a versatile canvas for a wide range of mouthwatering rubs, glazes and marinades that will ignite taste buds with bold new flavors.

To fire up your grill creativity, look to simple, fuss-free recipes that pack big flavor. Take your pork chops on a jaunt through the Mediterranean with a savory Basil-Garlic Rub. Or, spice up the chop with a Fire-Lovers Rub, featuring a robust blend of Southwestern-inspired spices. No matter what tastes you crave, the pork chop is your perfect partner on the grill all year long.

For more on how to get the most out of pork on the grill, turn to these tips from the National Pork Board:

Know your chops. Did you know there are five different pork chop cuts? From the richly marbled blade chop to the lean iconic loin chop, there are many delicious options for quick-cooking chops on the grill. Ask your retailer or butcher to help choose the cut that's right for you-it might just result in a new favorite.

Make it your own. Pork chops pair perfectly with a virtually endless variety of tasty rubs and marinades. Experiment with your own flavor combinations by taking standby recipes and swapping out or adding ingredients to suit your family's tastes.

Mind your cook time. For juicy, tender pork, the USDA now recommends cooking chops, roasts and tenderloins to an internal temperature of 145°F with a 3-minute rest. Be sure to use a digital cooking thermometer for the most delicious results.

For more details on pork chop cuts, tips and mouthwatering recipes, visit www.PorkBeInspired.com. You can also follow the National Pork Board on Facebook at www.facebook.com/PorkBeInspired and on Twitter @AllAboutPork.

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Grilled Pork Chops with Basil-Garlic Rub

Description

When looking for inspiration on the grill, nothing beats the tender, juicy pork chop.

Ingredients
  • 4 bone-in pork loin chops, 3/4-inch thick
  • 2 garlic cloves, peeled
  • 1 cup fresh basil leaves, packed
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground black pepper
Preparation
  1. With machine running, drop garlic through feed tube of food processor to mince. Stop, add fresh basil, and process until chopped. Add lemon juice, oil, salt, and pepper and process to make a thin wet rub. Spread both sides of pork chops with basil mixture. Let stand 15 to 30 minutes.
  2. Prepare medium-hot fire in grill. Brush grate clean and oil grate. Grill chops, over direct heat, turning once, to medium rare doneness, 5 to 6 minutes per side, or until the internal temperature reaches 145°F, followed by a 3-minute rest.
Preparation Time

20-30 minutes

Cook Time

10-12 minutes

Calories: 210g | Total Fat: 14g
Cholesterol: 60mg | Protein: 27g
Carbohydrates: 2g | Sodium: 620mg

Serves

4

Fire-Lover's Rub

Ingredients
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon coarse salt
  • 1/2 teaspoon cayenne powder
  • 1/2 teaspoon granulated garlic or garlic powder
  • 1/2 teaspoon coarsely ground black pepper
Preparation
  1. Mix chili powder, oregano, cumin, salt, cayenne, granulated garlic and black pepper in small bowl. Rub both sides of pork chops with spice mixture. Let stand 15 to 30 minutes. Cook chops to an internal temperature of 145°F with a 3-minute rest.

Calories: 220g Total Fat: 14.5g
Cholesterol: 60mg Protein: 27g
Carbohydrates: 4g Sodium: 1220mg

Serves

Makes enough for 4 pork chops

SOURCE: National Pork Board

Vegetarian 10 August 2015

Spaghetti Squash with Avocado Pesto

Ingredients
  • 1 medium spaghetti squash (1 1/2 to 2 pounds) washed, halved lengthwise and seeded
  • 1/2 ripe Avocado from Mexico (4 ounces), pitted and diced
  • 1/4 cup fresh basil leaves or Italian parsley
  • 1 tablespoon chopped chives
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/3 cup hot water
  • 2 tablespoons chopped fresh basil or parsley (optional)
Preparation
  1. Preheat oven to 375°F. Lightly coat a baking sheet with olive oil cooking spray.
  2. Pierce outside of each half of squash a few times with a fork. Place squash cut side down on baking sheet and bake for about 45 minutes, or until very tender when tested with a fork. Cool slightly.
  3. Meanwhile, place avocado, basil or parsley, chives, Parmesan, garlic, salt, black pepper and hot water in blender and process until smooth, turning blender off and on occasionally and adding a tablespoon or two of additional hot water if needed. There will be between 1/2 and 3/4 cup of pesto.
  4. When squash has cooled, use fork to rake the spaghetti-like threads of squash into a serving bowl. Discard skin. Drizzle pesto over squash and garnish with fresh basil or parsley if desired.
Serves

Makes 6 servings

Notes, Tips & Suggestions

Credit: Cheryl Forberg, R.D. "The Biggest Loser: Simple Swaps" (Rodale, 2009)

Source Avocados from Mexico

Appetizers & Sides 10 August 2015

California Wine Country Tapenade

Ingredients
  • 1/2 cup chopped shallots
  • 1/4 cup chopped smoked sun-dried tomatoes
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons white balsamic vinegar
  • 2 cloves garlic, minced
  • 1 6-ounce can California Green Ripe Olives, well drained
  • 1 6-ounce can California Black Ripe Olives, well drained
  • 1/4 cup lightly packed fresh basil
  • Sea salt and freshly ground pepper to taste
  • Crackers or toasted baguette slices
Preparation
  1. Place shallots, sun-dried tomatoes, olive oil, vinegar and garlic in a food processor and pulse on and off until finely chopped.
  2. Add olives, basil, salt and pepper and pulse again until chopped.
  3. Cover and chill for 1 hour. (May be prepared 1 day ahead.) Serve with crackers or toasted baguette slices.
Preparation Time

10 minutes

Chill Time

1 hour

Serves

Makes 8 to 10 servings

Source

California Olive Committee

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