(Family Features) More than nine in 10 millennial moms think it's important for their kids to learn about where their food comes from, and more than three-quarters of those moms actively do things with their kids to help learn just that, according to recent findings.
Building healthy habits is the top reason moms cite for encouraging more learning when it comes to food, according to research conducted by IPSOS on behalf of Cuties – the sweet little clementines. Even when the weather is colder outside, these tips make it fun for families to learn about where their food comes from and help encourage kids to eat healthy for a lifetime.
- Grocery shop together or go to a farmers market. Many cities now have year-round indoor markets, where together you can select fruits and veggies to try. Often the farmers are there, so you can learn about produce and get ideas for how to prepare unfamiliar items at home.
- Cook with your kids. Find fun recipes that let them explore fresh foods where they can be creative. Find age-appropriate ways to involve them, like stirring or measuring, and encourage them to get hands-on with recipes, such as this fun Flower Salad recipe from registered dietitian Ellie Krieger.
- Explore the story of where some of their favorite foods come from. Kids learn and remember information when it comes in the form of a story. Cuties is giving families the chance to uncover those stories by encouraging them to submit questions using #AskAGrower on Facebook. Actual growers will answer with stories about how this sweet, seedless and easy-to-peel fruit is grown with care by their family of growers. A video series at cutiescitrus.com/our-story also helps bring the stories to life.
“Making learning about food fun is good for the whole family,” Krieger said. “It encourages kids – and parents – to explore new foods and be more connected to where their food comes from. It’s truly a ‘healthy’ conversation to have together.”
Recipe courtesy of Ellie Krieger
- 1 Cuties clementine
- 9-10 thinly sliced strips red bell pepper, cut in 1-inch pieces
- 1/2 grape tomato
- 1 celery stick, cut to 3 inches
- 2 small leaves romaine lettuce
- 1 piece English cucumber, unpeeled, seeded and cut to 1 1/2 inches then thinly sliced
- 2 tablespoons plain Greek yogurt
- 1/2 teaspoon honey
- 1/4 teaspoon fresh lemon juice
- Peel clementine and separate sections almost all the way, leaving attached at the base. Place on plate with base down. Place piece of red bell pepper between each citrus section, and half tomato in center to form flower.
- Place celery and lettuce leaves underneath as stem and leaves. Arrange cucumber slices below to represent grass.
- In small bowl, stir together yogurt, honey and lemon juice.
- Serve dip in dish alongside flower, or in a mound underneath cucumber slices.
Nutritional information per serving: 76 calories; 0.5 g total fat; (0.3 g saturated fat, 0.2 g poly fat); 4 g protein; 15 g carbohydrates; 2 g fiber; 2 mg cholesterol; 21 mg sodium.
(Family Features) We all know it's important to start the day off with a healthy breakfast. As a parent, you also have lunch covered for your hungry student, whether it's packed in a brown bag or eaten in the cafeteria. But after a busy day of learning, young tummies often need a wholesome after-school snack to tide them over until dinner.
Keeping a stash of kid-friendly snacks handy is a sure-fire way to keep snack time manageable, while making sure kids don't have a full afternoon meal, which would spoil their appetite for dinner.
Instead of potato chips or cookies, try crunchy veggies paired with a flavorful dip. As an added (and educational) bonus, invite kids to help make snacks ahead of time, assigning them age-appropriate tasks like measuring and mixing. This introduces them to family meal prep and helps teach them about healthy eating habits at an early age.
Kick off your new after-school snack routine with a recipe like this one for Ranch Pimento Cheese Celery Logs, created by country music star and busy mom of seven, Sara Evans, on behalf of Hidden Valley. For a little kick, Evans suggests substituting with Hidden Valley® Spicy Ranch Salad Dressing & Seasoning Mix. If your kids resist celery or you want a little variety, this spread also makes great finger sandwiches when layered between two slices of sandwich bread and cut into small triangles.
For more kid-friendly after-school snack ideas, visit www.HiddenValley.com.
Ranch Pimento Cheese Celery Logs
- 8 ounces shredded cheddar cheese
- 1/2 cup mayonnaise
- 1 teaspoon Hidden Valley® Original Ranch Salad Dressing & Seasoning Mix
- 1 (4-ounce) jar pimentos, drained
- 30 (2-inch) celery logs, cut from about 1 bunch of celery
- Place cheese, mayonnaise, seasoning mix and pimentos in bowl of food processor. Pulse a few times until well combined but still chunky, taking care not to over mix. Alternatively, you can mix by hand, but it won't be quite as spreadable.
- Divide cheese mixture among celery logs (about 2 teaspoons per log), mounding it into cavity.
- Serve cold.
30 filled celery logs
SOURCE: Hidden Valley