(Family Features) Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to cut out sugary, calorie-laden snacks that can counteract all your hard work throughout the rest of the day.
Rather than skipping snacks entirely, it’s possible to instead incorporate nutritious options that pack protein to help you recharge without going overboard on calories, sodium and sugars. Opt for quick bites like Baked White Bean and Artichoke Dip paired with light, crunchy, low-sugar crackers to get the fuel you need between meals.
This snack idea can be especially filling yet nutritious when you dip with an option like gluten-free, non-GMO Crunchmaster Protein Snack Crackers, made with wholesome ingredients crafted to fit healthy, active lifestyles. With five grams of plant-based protein per serving, the cholesterol-free crackers can aid in providing energy without unnecessary sugars.
As you take steps to incorporate a healthier lifestyle in the New Year, be sure to take into account healthy activities along with nutritious eating habits from the first meal of the day to the last, and each snack in-between.
For more nutritious snacking ideas and recipes, visit crunchmaster.com.
Baked White Bean and Artichoke Dip with Crackers
Prep time: 10 minutes
Cook time: 15 minutes
- 1 can (15 ounces) organic white cannellini beans, drained and rinsed
- 1 can (14 fluid ounces) water-packed artichoke hearts, drained
- 1/3 cup olive oil
- 2 tablespoons finely chopped fresh chives, divided
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- pinch of cayenne pepper
- 1 package (3.54 ounces) Crunchmaster Protein Snack Crackers in Roasted Garlic flavor
- Heat oven to 400° F.
- In food processor, puree beans, artichokes, olive oil, 1 tablespoon chives, lemon zest, lemon juice, vinegar, garlic, salt, pepper and cayenne until smooth. Scrape into 4-cup baking dish and smooth over top.
- Bake 15-20 minutes, or until heated through. Sprinkle with remaining chives and serve with crackers.
Tip: Substitute parsley or mint for chives, if desired.
Nutrition information per serving: 200 calories; 10 g fat; 1 g saturated fat; 580 mg sodium; 21 g carbohydrates; 4 g fiber; 1 g sugar; 7 g protein.
(Family Features) A traditional backyard barbecue is typically filled with a wide array of tempting foods that make it hard to keep a healthy eating plan on track. With a few simple modifications to your menu, you can transform your grilling party into a spread of better-for-you foods you can still enjoy.
Get creative on the grill. An easy swap like chicken or pork instead of burgers and brats is an instant nutrition boost. Use wood chips or a marinade to create a main dish so tasty you’ll forget it’s a health-conscious choice.
Put produce front and center. There’s no time like summer to enjoy the bounty of the garden, so pile on the veggies in place of dense, calorie-laden sides. A crisp, refreshing salad, lightly seasoned veggies on the grill and even fresh raw veggies with a light yogurt dip can all be healthier additions to your barbecue menu.
Make apps amazing. A health-conscious meal doesn’t have to mean eliminating entire courses. Appetizers while you wait for the grill to heat are practically a requirement, after all. Instead of the typical rich, creamy dips, try a lighter approach, like these cracker canapes. Add a special touch with Crunchmaster crackers, which are gluten-free, non-GMO and full of flavor. Made with wholesome ingredients from trusted sources and available in Sea Salt, Roasted Vegetable, Applewood Smoked BBQ and Aged White Cheddar flavors, these snacks are crafted to fit healthy lifestyles.
Find more delicious ideas for summer entertaining at crunchmaster.com.
Grilled Watermelon, Feta and Balsamic Cracker Canapes
Prep time: 10 minutes
Cook time: 5 minutes
- 4 watermelon wedges (1/2-inch thick slices, 4 inches wide at base)
- 16 Crunchmaster Multi-Grain Sea Salt Crackers
- 1/4 cup finely crumbled feta cheese
- 1/4 cup prepared balsamic reduction
- 2 tablespoons finely chopped fresh mint
- Heat grill to medium-high; grease grate well. Grill watermelon wedges, turning once, 3-5 minutes, or until grill-marked on both sides. Cut each watermelon wedge into four smaller wedges.
- Top each cracker with watermelon wedge and sprinkle with feta. Drizzle with balsamic reduction. Garnish with fresh mint.
Tip: Add finely chopped Kalamata olives for a tangy twist.
Feed your family something simple and delicious like this Easy Tuna Casserole, loaded with vegetables, pasta and tuna for a filling meal that everyone can enjoy. In just a few easy steps, you’ll be able to please the entire family without spending hours in the kitchen – perfect for those busy weeknights when time isn’t on your side. Find more family recipes at culinary.net.
Easy Tuna Casserole
- 6 cups boiling water
- 3 cups uncooked macaroni
- 1 cup frozen vegetables (corn, carrots and peas)
- 4 TBS butter
- 1/2 cup milk
- 1 cheese powder packet
- 1 can of tuna in water (drained)
- 8 - 10 buttery crackers rounds (crushed)
- Boil water in sauce pan, then add in macaroni. Stirring ocassionaly. Boiling 8-10 minutes.
- Add frozen vegetables 2 minutes before the end of boil time.
- Drain and return to sauce pan.
- Add in butter, milk and cheese. Stir until mixed.
- Pour into casserole dish.
- Add tuna and stir into macaroni mixture.
- Sprinkle crushed buttery crackers over macaroni mixture.
- Serve immediately.
Makes about 7 dozen crackers
- 1-1/2 cups all-purpose flour
- 1/2 teaspoon cracked black
- 1/2 teaspoon ground
- white pepper
- 1/2 teaspoon salt
- 2 cups (about
- 8 ounces) grated
- Parmesan cheese
- 1/2 cup (1 stick) butter,
- 2 cloves garlic, finely minced
- 1/3 cup milk
- Preheat oven to 375°F.
- In small bowl, combine flour, black pepper, white pepper and salt. In large bowl, beat cheese, butter and garlic until smooth. Gradually add flour mixture to cheese mixture. Mix until dough forms a ball. Gradually add milk, mixing until fully incorporated. Shape into small logs and place in Cookie Master Ultra II. Using desired disk, press crackers onto ungreased cookie sheet.
- Bake 11 to 13 minutes or until edges are light golden brown. Cool 2 minutes on cookie sheet on cooling grid. Remove from sheet and cool completely. Store in airtight container up to 1 week.
Source: Wilton Enterprises