Spend more time with family in the morning and less time making breakfast with these easy-to-make Cinnamon Sugar Pretzel Bites made with Pillsbury® Refrigerated Breadsticks.
Soft Cinnamon Sugar Pretzel Bites
- 1 (11oz.) can Pillsbury Refrigerated Breadsticks
- 3 TBS cinnamon
- 2 TBS sugar
- 2 TBS butter, melted
- 1 egg, slightly beaten
- sugar to sprinkle (optional)
- 1 TBS water
- 4 TBS powdered sugar
- Heat oven to 375°F. Line cookie sheet with parchment paper.
- Melt butter and mix with cinnamon and sugar.
- Unroll dough; separate into 12 breadsticks. With finger, press dough to make an indention length wise down the center of breadstick.
- Spoon cinnamon/sugar mixture into breadstick indention. Fold breadstick dough lengthwise over cinnamon/sugar mixture. Press to seal edges of dough.
- Twist and stretch dough to make a rope. Form a pretzel shape and seal ends of dough. Place raw pretzel onto prepared cookie sheet.
- Beat egg in a bowl and wash over pretzels.
- Sprinkle with sugar (optional).
- Bake at 375°F for 12 - 18 minutes or until golden brown.
- Mix water and powdered sugar to make a glaze. Drizzle glaze over pretzels.
- Serve warm.
Source: Recipe adapted from Pillsbury®
(Family Features) Americans are snacking more and more these days, with the average person consuming 25 percent of daily calories in the form of snacks. This school year, aim for an A-plus in nutrition by snacking smarter on nutrient-rich dairy products.
Snacking goes hand-in-hand with dairy products since they are a tasty, convenient and cost-effective way to fuel up throughout the day. There are a variety of grab-and-go milk, cheese and yogurt products that provide portable nutrition.
What’s more, dairy packs a nutritious punch. Together, milk, cheese and yogurt provide nine essential nutrients, including high-quality protein, an important nutrient to include in snacks since it helps you feel fuller longer.
Boost your snacking IQ with these smart tips:
- Add dairy to your favorite treats for a well-rounded snack. Pair cheese sticks with fresh fruit, such as an apple, pear or grapes. Reach for cheese cubes and whole-grain crackers when you want something savory. Or dip strawberries in yogurt for a tasty, sweet treat. For a kid-friendly snack, make it hands-on fun by creating colorful fruit and cheese kabobs.
- Flavored milk provides the same nine essential nutrients as unflavored milk. The only difference is the addition of flavorings and minimal amounts of sugar, which can lead to improved consumption, especially among children.
- Whip up a dairy-based smoothie made for an on-the-go snack or create your own yogurt parfait, such as this flavorful recipe that combines favorites like peanut butter and bananas in a deliciously refreshing treat.
For more tips and recipes to help you snack smarter, and for stories about dairy farm families and where dairy foods come from, visit MidwestDairy.com.
Peanut Butter Banana Crunch Yogurt Parfait
Recipe courtesy of the Midwest Dairy Council
Prep time: 10 minutes
- 1 cup nonfat, light vanilla yogurt
- 1 tablespoon creamy peanut butter
- 1 tablespoon chopped walnuts
- 4 pretzel twists, crumbled (about 1 tablespoon)
- 1 banana, sliced
- In small bowl, mix yogurt and peanut butter together. In separate bowl, toss walnuts and pretzels together.
- In tall glass, build parfait. Layer 1/2 cup yogurt, half of banana slices and 1 tablespoon of walnut/pretzel mixture. Repeat layers. Serve immediately.
Rainbow Fruit and Cheese Kabobs
Recipe courtesy of the Midwest Dairy Council
Prep time: 15 minutes
- 8 wooden skewers
- 6 ounces Monterey Jack cheese, cut into 18 cubes
- 1/2 cup strawberries, halved
- 1/2 cup cantaloupe, cut into 3/4-inch cubes
- 1/2 cup pineapple, cut into 3/4-inch cubes
- 1 kiwi, peeled and cut into 6 pieces
- 1/4 cup blueberries
- 6 purple grapes
- Thread each skewer with one piece of cheese, one strawberry half, one cantaloupe cube, one pineapple cube, another piece of cheese, one piece of kiwi, two blueberries, one grape and another piece of cheese. Repeat pattern with remaining skewers.
Want your kids to acquire healthy eating habits? Start them cooking! Taking part in snack and meal preparation encourages children to develop sound food choices and may even persuade a picky eater to try new tastes. Some of the best items for kids to work with can be found at the supermarket deli counter. Boar’s Head, makers of premium deli products, offers an assortment of fine meats and cheeses for young chefs to make some of their favorite treats. Plus Boar’s Head products meet many of a child’s daily nutritional needs.
Pretzel Stick Roll Ups
- 2 slices Boar’s Head Gold Label Swiss Cheese
- 2 slices Boar’s Head Maple Honey Ham
- 1 slice Boar’s Head American Cheese
- 1 slice Boar’s Head Bologna
- Small pretzel sticks (There are a number of varieties available — make sure to select a sturdy kind.)
- On clean work surface (plastic cutting board or plate will do), lay out cheese slices. Place 1 ham slice on each Swiss cheese slice and bologna on American cheese. Starting at one end, roll up each pair of slices and skewer with pretzel stick. (Grownup helper may need to assist small hands with pretzel spearing.)
Yield: 3 roll ups
Source: Boar's Head