recipes

Healthy 06 June 2017

Go Ahead ... Eat the Whole Watermelon

(Family Features) Sliced or diced, grilled or blended, there are countless ways to prepare watermelon. With some fruits, half or more is wasted when you throw away the seeds and peel, but you may be surprised to learn that you can use an entire watermelon, including the rind, to make delicious and refreshing dishes.

Most people think of watermelon as a sweet, juicy snack perfect for hot summer days, but with its high water content (92 percent), the fruit is more than just tasty. It’s also an ideal way to keep your body hydrated. What’s more, the ability to use the entire fruit makes watermelon one of the most versatile and value-conscious options in the produce department.

An average watermelon consists of about 70 percent fruit and 30 percent rind. Hollowed out, the rind is an attractive way to serve any number of recipes, but the rind is actually edible, too, and can be stir-fried, stewed or pickled, or even enjoyed raw. This yummy slaw gets its distinctive crunch from the watermelon rind, which is packed with citrulline and arginine, two compounds that may aid in healthy blood flow.

Watermelon is also a flavorful substitute for tomatoes, as shown in this traditional Italian appetizer, and contains higher levels of lycopene than any other fresh fruit or vegetable per serving, according to award-winning nutrition author and registered dietitian Elizabeth Somer.

Additionally, it lends some sweetness to a spicy salsa and a refreshing twist on a summery salad. You can also try blending watermelon with other fresh fruits for a super smoothie or mixing it up with some adult libations (and don’t forget, you can transform the rind into a mini-keg in minutes; just add a pour spout).

Find more ideas for using every bite of fruit, juice and rind at watermelon.org.

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Watermelon Caprese Salad with Balsamic Vinegar Reduction

Makes: 6 servings

  • 12 slices watermelon cut into rounds or squares, approximately 3 inches wide and 1/2 inch thick, with seeds removed
  • 1/2 cup balsamic vinegar
  • 2 tablespoons honey
  • 1/2 pound fresh mozzarella cheese, cut into 12 slices
  • salt, to taste
  • pepper, to taste
  • 1/4 cup fresh basil leaves, loosely chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 sprig basil, for garnish
  1. Place watermelon slices on paper towels and cover with additional paper towels to absorb excess fluid.
  2. In small saucepan over medium heat, add vinegar and honey. Stir to blend, bring to simmer and reduce heat. Stir occasionally until mixture is reduced by almost half. (Do not let reduce too far or allow to froth.) Set aside to cool slightly.
  3. On large platter, place watermelon slices and top each with slice of cheese. Add salt and pepper, to taste, then sprinkle basil leaves evenly over top. Drizzle with olive oil, followed by reduced balsamic vinegar. Garnish with sprig of basil.

Tip: Use red and yellow watermelon for an extra pretty presentation.

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Watermelon Rind Slaw

Makes: 4 one-cup servings

Dressing:

  • 1/4 cup fat-free plain Greek yogurt
  • 1/4 cup low-fat sour cream
  • 1 1/2 tablespoons stone-ground mustard
  • 1 tablespoon apple cider vinegar
  • 4 teaspoons fresh lemon juice
  • 1 tablespoon sugar
  • 1 teaspoon poppy seeds
  • 2 teaspoons olive oil
  • salt, to taste
  • pepper, to taste

Slaw:

  • 4 cups grated watermelon rind (fruit and green peel removed)
  • 1 cup grated carrot
  • 1 1/2 cups diced fresh pineapple
  1. In small bowl, blend Greek yogurt, sour cream, mustard, vinegar, lemon juice, sugar, poppy seeds, olive oil, salt and pepper thoroughly. Set aside.
  2. Place watermelon rind on several layers of paper towels to soak up excess fluid.
  3. In medium bowl, place dressing, rind, carrot and pineapple, and toss to thoroughly coat.

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Watermelon Slice Ice Pops

Makes: 5-15 servings

  • 5-15 watermelon slices, cut into triangular wedge shapes, about 1/2 to 1 inch thick, with seeds removed
  • 5-15 ice pop sticks
  1. Insert ice pop stick into rind of each slice.

Optional variation: After inserting sticks, freeze ice pops before serving.

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Superfood Smoothie

Makes: 3 cups

  • 2 cups cubed and seeded watermelon
  • 1 cup fresh or frozen raspberries
  • 1 cup raspberry kefir
  • 2 tablespoons orange juice concentrate
  • 2 tablespoons hemp
  • 2 tablespoons agave syrup
  • ice (optional)
  1. Place watermelon, raspberries, raspberry kefir, orange juice concentrate, hemp, agave syrup and ice, if desired, in blender and blend until smooth.

Source: National Watermelon Promotion Board

Snacks 05 June 2017

Smart Summer Snacks

(Family Features) A busy summer schedule requires plenty of energy, and while relaxation is sure to help, what you eat is your essential source of fuel. Just like filling up your gas tank, food is what makes your body go.

A well-balanced approach to eating is a smart way to ensure your body gets the nutrients it needs to power you through each fun-filled day and keep you operating in tip-top shape. An eating plan such as Atkins offers a balanced approach with delicious foods that contain fiber-rich and nutrient-dense carbohydrates and good fats and proteins, while focusing on reduced levels of refined carbohydrates and added sugars.

Reach for snacks full of seasonal fruits and vegetables like peaches, cucumbers, zucchini and raspberries that will satisfy your appetite and fuel your summer days. Find more warm-weather recipes and tips to stay energized throughout the season at Atkins.com.

Avoid the Hidden Sugar Effect

The frenetic pace of summer activities makes on-the-go foods the norm. While many portable snacks tout healthy benefits and good-for-you nutrition, it’s easy to be confused about what truly makes up nutritious foods, as well as how the body responds to various foods.

According to the recent Sugar Gap Study conducted by Atkins Nutritionals, Inc., there is a significant gap in Americans’ knowledge about nutrition and the “hidden sugar effect,” where certain foods turn into sugar during the digestive process. While a person can’t see these sugars, his or her body can. The study revealed that only 1 in 10 Americans are aware that certain foods can cause the hidden sugar effect.

Make better choices and avoid hidden sugars this summer with these tips for finding foods that won’t create excessive sugar spikes:

  • Beware of sugary beverages, especially fruit juices. Keeping well hydrated is especially important when temperatures rise, but sweet drinks can pack an excessive amount of sugar.
  • Know that not all snack bars are created equal – with many packing a sugary punch. An option such as the Atkins Harvest Trail Coconut Almond Bar combines roasted coconut and almonds which can keep you feeling full and satisfied without the hidden sugars.
  • Understand which foods can cause blood sugar spikes – it’s more than cakes and candy. All carbohydrates elevate blood sugar; even ancient grains and brown rice convert into sugar when digested, making it important to enjoy these foods in smaller portions. Learn more at hiddensugar.com.

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Tropical Raspberry Smoothie

Recipe courtesy of Atkins
Prep time: 5 minutes
Servings: 1

  • 1/2 cup coconut cream
  • 4 ounces firm silken tofu
  • 1/2 cup red raspberries, plus additional (optional)
  • 2 teaspoons sugar substitute (optional)
  • 1/8 teaspoon coconut extract
  • 3 ice cubes
  • whipped cream (optional)
  1. In blender, combine coconut cream, tofu, raspberries, sugar substitute, if desired, and coconut extract; blend until smooth. To remove seeds, strain mixture through sieve then return to blender.
  2. With machine running, add ice cubes, one at a time, and blend until smooth.
  3. Pour into tall glass and garnish with whipped cream and raspberries, if desired.

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Peachy Prosciutto Bites

Recipe courtesy of Atkins
Prep time: 10 minutes
Servings: 4 (3 bites per serving)

  • 1/2 cup whole almonds
  • 2 medium peaches (each 2 1/2 inches in diameter)
  • 4 ounces cream cheese
  • 2 teaspoons ground cinnamon
  • sugar substitute (optional)
  • 12 thin slices prosciutto
  • 12 basil leaves (optional)
  1. Heat oven to 350° F.
    In single layer, toast almonds 10 minutes. Let cool then coarsely chop. Set aside.
    Slice each peach into six wedges and set aside.
  2. In small bowl, combine softened cream cheese with cinnamon and pinch of sugar substitute. Add almonds; blend to combine.
  3. Lay out single slice of prosciutto, place 1 tablespoon cheese mixture on top of peach wedge and top with basil leaf. Place wedge at one end of prosciutto and roll up. Repeat with remaining ingredients.

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Smoked Salmon, Cucumber and Cream Cheese Roll-Ups

Recipe courtesy of Atkins
Prep time: 5 minutes
Servings: 4

  • 2 cucumbers (8 1/4 inches long each)
  • 8 tablespoons cream cheese
  • 12 ounces smoked chinook salmon (lox)
  1. Use mandolin or vegetable peeler to cut long, thin strips of cucumber.
  2. Spread cream cheese onto smoked salmon, place strip of cucumber at one edge and roll up with salmon and cream cheese. Pin in place with toothpick. Repeat with remaining ingredients.

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Zucchini Crisps

Recipe courtesy of Atkins
Prep time: 10 minutes
Cook time: 10 minutes
Servings: 4

  • 2 medium zucchinis
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons Parmesan cheese, grated
  • garlic powder (optional)
  • Italian seasoning (optional)
  • rosemary (optional)
  • dill (optional)
  1. Heat oven to 400° F.
  2. Cut zucchini into 1/4-inch slices. If small, cut diagonally. Brush both sides with olive oil and season with salt, pepper and Parmesan. Season as desired with garlic powder, Italian seasoning, rosemary or dill.
  3. Place in single layer on baking sheet and bake 10 minutes, turning once. Cool on wire rack.

Photos courtesy of Getty Images

Source: Atkins

Snacks 06 April 2017

Sensational Snacktivities at Home

(Family Features) Getting creative with snack time is an activity the whole family can enjoy. And when it comes to making delicious, fun and contemporary treats, the Jellymongers have turned fun into an art form.

The Jellymongers, Sam Bompas and Harry Parr, are big fans of JELL-O gelatin and are masters when it comes to using it to create spectacular works of art. They have achieved worldwide recognition for their eye-catching sculptures and monuments from their native England. According to Bompas and Parr, making JELL-O creations is a perfect way to have fun in the kitchen. They have put together a few quick tips for some sensational snacks that can be tried at home:

  • Everyday home items can be used to create fun shapes — the only limit is your creativity! Try setting JELL-O in ice cube trays, cupcake pans or reusable plastic containers.
  • When making the gelatin, stir in fruit or substitute juice for some of the water for an extra fruity creation.
  • Looking to give your gelatin a firmer set? Try adding KNOX gelatin to help your shapes and molds keep their form. Perfect for bite-sized snacks!
  • To easily release a masterpiece from its mold, dip mold in a bowl of hot water for a few seconds. Wet a sturdy plate, place on top of the mold and invert. The JELL-O will slip out onto the plate for display.

“JELL-O gelatin has a great collection of snack ideas that are fun to make, and even more fun to eat,” says Bompas. “These everyday snacks are easy to do at home and take 20 minutes or less to prepare.”

The classic JELL-O JIGGLERS recipe serves as a wonderful “snacktivity” for small hands. From moons and stars to racecars and footballs, you can create endless, fun shapes with a pan of gelatin and cookie cutters. Finger Gelatin is another bite-sized snack idea, perfect for parties or an afternoon treat.

It’s mix and match time! Unleash inner creativity with Jellin’-Melon, by combining your favorite fruit and gelatin flavor. Try chilling lime gelatin in a hollowed out cantaloupe for a refreshing citrus treat. With all the possible combinations, this makes for an extra special snack time treat.

For more information, creative recipe ideas and special savings, visit www.jello.com.

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“Jellin’-Melon” Snacks

Prep Time: 15 min. plus refrigerating
Makes: 8 servings

  • 1 cantaloupe, or other melon, cut lengthwise in half
  • 3/4 cup boiling water
  • 1 pkg. (3 oz.) JELL-O Lime Flavor Gelatin
  • 1/2 cup cold water
  1. REMOVE seeds from melon halves; cut thin slice from bottom of each half. Scoop out melon flesh, leaving 1-inch-thick shells. Place upside-down on paper towels to drain.
  2. ADD boiling water to gelatin mix; stir 2 min. until completely dissolved. Stir in cold water. Refrigerate 15 min. or until slightly thickened. Pour into melon shells.
  3. REFRIGERATE 3 hours or until gelatin is set. Cut into wedges.

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JELL-O JIGGLERS

Prep Time: 10 min.
Total Time: 3 hours 10 min. (incl. refrigerating)
Makes: 2 doz. or 24 servings, 1 JIGGLER each

  • 2 1/2 cups boiling water (Do not add cold water)
  • 2 pkg. (6 oz. each) JELL-O Gelatin, any flavor
  1. STIR boiling water into dry gelatin mix in large bowl at least 3 min. until completely dissolved. Pour into 13x9-inch pan.
  2. REFRIGERATE at least 3 hours or until firm.
  3. DIP bottom of pan in warm water 15 sec. Cut into 24 decorative shapes using 2-inch cookie cutters, being careful to cut all the way through gelatin to bottom of pan. Lift JIGGLERS from pan. Reserve scraps for snacking. Store in tightly covered container in refrigerator.

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Finger Gelatin

Prep Time: 20 min.
Total Time: 1 hour 20 min.
Makes: 12 servings, about 12 squares each

  • 3 pkg. (4-serving size each) JELL-O Raspberry Flavor Gelatin
  • 4 envelopes KNOX Unflavored Gelatin
  • 4 cups boiling water
  1. MIX both gelatins in large bowl; stir in boiling water until completely dissolved.
  2. POUR into 13x9-inch pan. Refrigerate 1 hour or until firm.
  3. CUT gelatin mixture into small squares. Store in tightly covered container in refrigerator.

 

Layered Mousse Bites

Prep Time: 10 min.
Total Time: 3 hours 10 min.
Makes: 9 servings

  • 2 1/2 cups boiling water
  • 2 pkg. (3 oz. each) JELL-O Strawberry Flavor Gelatin
  • 2 cups thawed COOL WHIP Whipped Topping
  1. ADD boiling water to gelatin mixes in medium bowl; stir with whisk for 2 minutes until completely dissolved. Stir in COOL WHIP until well blended.
  2. POUR into 8-inch square pan.
  3. REFRIGERATE for 3 hours or until firm. Cut into 36 pieces.

 

Patriotic Parfaits

Prep Time: 10 min.
Total Time: 4 hours 10 min.
Makes: 9 servings

  • 2 cups boiling water
  • 1 pkg. (6 oz.) or 2 pkg. (3 oz. each) JELL-O Berry Blue Flavor Gelatin
  • 2 cups cold water
  • 1 tub (8 oz.) COOL WHIP Whipped Topping, thawed, divided
  • 1 cup fresh strawberries, halved
  1. ADD boiling water to gelatin mix in large bowl; stir for 2 minutes until completely dissolved. Stir in cold water. Pour into 9 parfait or dessert glasses.
  2. REFRIGERATE for 4 hours or until firm.
  3. SPOON 2 cups COOL WHIP over desserts; top with berries and remaining COOL WHIP.

 

Juicy Gelatin

Prep Time: 5 min.
Total Time: 4 hours 5 min.
Makes: 4 servings

  • 1 cup boiling water
  • 1 pkg. (4-serving size) JELL-O Strawberry Flavor Sugar Free Gelatin
  • 1 cup cold orange juice
  1. STIR boiling water into gelatin in medium bowl for at least 2 minutes until completely dissolved. Stir in orange juice.
  2. REFRIGERATE for 4 hours or until firm.

Source: JELL-O

Kids 13 March 2017

Playing With Food

Helping kids learn to love healthy eating

(Family Features) According to the 2007 Produce For Kids study, 96 percent of children don’t get the recommended five servings of fruits and vegetables every day. That won’t surprise a lot of parents. Getting children to eat any fruits or vegetables at all can be a big challenge.  With 39 percent of all U.S. children overweight or obese, getting kids to make better food choices is more important than ever.

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Fruits and vegetables are loaded with vitamins, nutrients and fiber, are low in calories and can help prevent many diseases, including high blood pressure, heart disease and some cancers. But kids aren’t compelled by the nutritional benefits of produce. They want to have fun eating food they like. So they need some help to become healthy eaters.
How can a parent get fruit-phobic or veggie-avoiding kids to eat more of what they really need? Mypyramid.gov, a Web site dedicated to helping people make smart food choices, has some tips for coping with picky eaters.

  • Let your kids be “produce pickers.” Let them help pick out fruits and veggies at the store.
  • Kids like to try foods they help make. All of that mixing, mashing and measuring makes them want to taste what they are creating.
  • Make meals a stress-free time. If meals are times for family arguments, your child may learn unhealthy attitudes toward food.
  • Offer choices. Rather than ask “Do you want broccoli for dinner?” ask “Which would you like for dinner: broccoli or cauliflower?”

Another suggestion, from The Produce For Kids study, is to use dips to get kids to eat more fruits and vegetables. Sixty-eight percent of the moms surveyed said that their children ate more fruit and vegetables when they were served with dip.

One of the latest items on the market to help meet this need is Marzetti Dip Snack Packs, a line of fruit and veggie dips for children that makes eating produce fun and nutritious. Each portion-control package contains the right amount of dip for a serving of fruit or vegetables.

Turn the frowns upside down

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Do your kids turn up their noses at fruits and veggies? Here are some fun and smart ideas to please even the pickiest of eaters:

  • Bagel snake ― Split mini bagels in half. Cut each half into half circles. Spread the halves with tuna salad, egg salad, or peanut butter. Decorate with sliced cherry tomatoes or banana slices. Arrange the half circles to form the body of a snake. Use olives or raisins for the eyes.
  • English muffin pizza ― Top half an English muffin with tomato sauce, chopped veggies and low-fat mozzarella cheese. Heat until the cheese is melted.
  • Potato pal ― Top half a small baked potato with eyes, ears, and a smile. Try peas for eyes, a halved cherry tomato for a nose, and a low-fat cheese wedge as a smile.
  • Fruit smoothies ― Blend fresh or frozen fruit with yogurt and milk or juice. Try 100 percent orange juice, low-fat yogurt, and frozen strawberries.
  • Ants on a log ― Thinly spread peanut butter or apple dip on narrow celery sticks. Top with a row of raisins or other diced dried fruit.
  • Fruit kabobs – Spear chunks of pineapple, banana and melon on skewers or chopsticks. Let kids dunk them in a fruit dip.

Picky eaters don’t have to stay picky eaters. With some encouragement and creative ideas from parents, they can learn to love eating what’s best for them.
For more information, visit marzetti.com.

Turn PB & J into PB & A — peanut butter and apples! This lunchtime treat is a great way to please picky sandwich eaters and make sure they get some healthy fruit.

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Open Face Caramel Peanut Butter Sandwich

Prep Time: 5 minutes
Servings: 2

  • 2 tablespoons Marzetti Caramel Apple Dip
  • 2 tablespoons favorite peanut butter
  • 2 slices favorite bread
  • Sliced apples, peanuts, dried cranberries or raisins
  1. In a small bowl, mix together dip and peanut butter until smooth.
  2. Spread two tablespoons of caramel mixture on each slice of bread.
  3. Arrange sliced apples, peanuts and dried fruit atop each sandwich and serve.

Put some crunchy fun into snack time with this fruity rice cake. This is one treat the kids will love making themselves — just set out the ingredients and let them build a fruit-filled snack!

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Rice Cake Snack

Prep Time: 3 minutes
Servings: 1

  • 2 tablespoons Marzetti Caramel Apple Dip
  • 1 rice cake

Topping options: Diced red or green apple, chopped bananas, favorite dried fruit, mini chocolate chips or favorite chopped nuts
Spread 2 tablespoons dip onto a rice cake. Top with one or two topping options and serve.

Source: Marzetti

Snacks 07 March 2017

Pretzel Stick Roll Ups

Want your kids to acquire healthy eating habits? Start them cooking! Taking part in snack and meal preparation encourages children to develop sound food choices and may even persuade a picky eater to try new tastes. Some of the best items for kids to work with can be found at the supermarket deli counter. Boar’s Head, makers of premium deli products, offers an assortment of fine meats and cheeses for young chefs to make some of their favorite treats. Plus Boar’s Head products meet many of a child’s daily nutritional needs.

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Pretzel Stick Roll Ups

  • 2 slices Boar’s Head Gold Label Swiss Cheese
  • 2 slices Boar’s Head Maple Honey Ham
  • 1 slice Boar’s Head American Cheese
  • 1 slice Boar’s Head Bologna
  • Small pretzel sticks (There are a number of varieties available — make sure to select a sturdy kind.)
  1. On clean work surface (plastic cutting board or plate will do), lay out cheese slices. Place 1 ham slice on each Swiss cheese slice and bologna on American cheese. Starting at one end, roll up each pair of slices and skewer with pretzel stick. (Grownup helper may need to assist small hands with pretzel spearing.)


Yield: 3 roll ups

Source: Boar's Head

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Snacks 30 January 2017

Plan an Award-Worthy Watch Party

(Family Features) Whether you’re gearing up for awards season or spending an evening catching up on your favorite TV drama, there are plenty of small screen events that provide the perfect backdrop for a watch party. Gather your friends and family and get ready to tune in to a fun-filled evening with these helpful tips.

Use themed decor to set the stage. If you’re watching an awards show, go big on blingy accents and metallic tones that mimic the glimmering trophies. Golden-hued serving bowls and plastic cutlery help carry the theme into your kitchen. For an extra special touch to help capture memories of the celebration, create a red-carpet photo booth and snap photos of your VIP guests as they arrive.

Provide ample comfy seating. You don’t have to have an elaborate theater-style media room to create a comfortable viewing experience. Just be sure you have a spot for everyone, even if you rely on pillows on the floor.

Plan a menu that reflects the occasion. Since no party is complete without a delicious food spread, create finger foods that fit the theme of your viewing party. An iconic option like microwave popcorn is sure to be a crowd-pleaser because of its delicious flavor and versatility. Whether you create an enticing popcorn station with fun mix-ins or prepare mouthwatering snacks like festive Mini Popcorn Balls with Chocolate Fondue, microwave popcorn is always a party pleaser. Use a high-quality gourmet popcorn, such as Orville Redenbacher’s, which is the only leading brand that uses real butter. From buttery to sweet and savory, all varieties feature non-GMO, 100 percent whole-grain kernels that pop up lighter and fluffier than ordinary popcorn.

Pop onto orville.com to find more recipes for your watch party, or look for Orville Redenbacher’s on Facebook, Twitter and Instagram.

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Mini Popcorn Balls with Chocolate ‘Fondue’


Prep time: 25 minutes
Servings: 12

  • 1 bag Orville Redenbacher's Smart Pop! 94 Percent Fat-Free Butter Microwave Popcorn
  • nonstick cooking spray
  • 1/4 cup stick butter or margarine (1/4 cup = 1/2 stick)
  • 1 package (10 ounces) marshmallows
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups light chocolate syrup
  • colored candy sprinkles (optional)
  1. Prepare popcorn according to package directions. Remove all un-popped kernels. Spray large bowl with nonstick spray; add popped corn.
  2. In medium saucepan over medium heat, melt butter. Add marshmallows and vanilla. Heat 5 minutes, or until marshmallows melt, stirring frequently. Pour over popcorn; mix well with spoon sprayed with cooking spray. Moisten hands with water before shaping popcorn mixture into 24 small balls, about 1/3-cup popcorn mixture each.
  3. In small saucepan, heat chocolate syrup over medium heat 5 minutes, or until warm, stirring occasionally. Transfer to small, fondue-style pot.
  4. Use wooden skewers or fondue forks to pick up popcorn balls and dip into chocolate and sprinkles, if desired.

Source: Orville Redenbacher's

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Snacks 20 December 2016

Party-Perfect Popcorn Treats

(Family Features) While every day is cause to celebrate the light, fluffy and buttery goodness of popcorn, the chillier winter season is perfect for popcorn lovers looking for delicious ways to switch up their snacking routines. Break out of your popcorn rut and put some of these tasty popcorn recipes to the test as you try to beat the bluster of winter. Don’t forget to share all that goodness and invite your friends and family to pop on over to celebrate your favorite snack together.

To feel good about the party snacks you serve, check out Orville Redenbacher’s gourmet popping corn, which features high-quality ingredients like real butter and non-GMO, 100 percent whole-grain kernels that pop up lighter and fluffier than ordinary popcorn.

For the best results, follow these popcorn preparation tips:

  • Ensure your product is fresh by checking the "Best By" date on your carton or bag of microwave popcorn.
  • Use a clean microwave oven every time.
  • Because microwave ovens vary, always cook your popcorn to "sound" and listen to the pop to know when to stop.
  • To maximize taste, shake the contents of your bag before pouring it into a bowl. This will help coat the popcorn with flavor. And to maximize crispness, be sure to open or vent the bag immediately after cooking.
  • Store popcorn in a cool place, such as a cupboard, out of direct sunlight. Always keep popcorn bags sealed in the original plastic wrapper until you're ready to begin cooking.

Find more recipes and fun popcorn facts at Orville.com or on Facebook, Twitter and Instagram.

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1. Cookies and Cream Popcorn Balls – Everyone’s favorite sandwich cookie blends chocolaty crunch with marshmallows and gourmet popcorn for an unbeatable ball of yum.

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2. Gigantic Turtle Candies – There’s just one way to make traditional turtle candies better: add the decadent flavor of gourmet caramel popcorn.

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3. Salted Caramel Popcorn Bars – Gourmet popcorn and pretzel pieces coated with yummy caramel peanut-butter glaze makes for the perfect sweet and salty combination that will have your mouth watering.

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4. Movie Theater Popcorn Candy Bowl – Popcorn may be a movie staple, but when you mix in your favorite theater candies you’ll have a fun blend worthy of critical acclaim.

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5. Marshmallow Popcorn Bars with Chocolate Candies – A unique twist on the classic crispy rice treat, these bars offer the perfect light crunch that both kids and adults are sure to enjoy.

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6. Popcorn Party Mix – Add a satisfying crunch to your party platter with a zesty blend of peanuts, pretzels and snack mix, along with the delicious taste of the real butter used in Orville Redenbacher’s gourmet popcorn.

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7. Crispy Peanut Butter Chocolate Popcorn Squares – This crispy confection made with popcorn, peanut butter and chocolate is sure to become a crowd favorite, so be ready with a back-up batch when the first serving runs out.

Source: Orville Redenbacher's

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Snacks 19 December 2016

Add Some Pop to Your Party

(Family Features) No matter the occasion, every celebration is better with snacks. Whether you’re hosting game day with the guys, catching up with girlfriends, gathering for family movie night or inviting your kids’ friends over for a grade school sleepover, you can’t go wrong with popcorn treats.

Popcorn is the perfect partner for a broad span of flavors, especially when they’re sweet or salty – or both. You can make each mouthwatering bite pop even more by adding texture with crunchy nuts or silky melted chocolate.

Even if you simply serve plain popcorn to your guests, you can feel good about serving healthy, whole grain, freshly popped popcorn, which is naturally low in fat and calories, non-GMO and gluten free.

Find more ways to pop up more fun for your next party at popcorn.org.

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Caramel-Nut Popcorn Crunch

Yield: 20 pieces

  • 10 cups freshly popped popcorn
  • 2 cups whole almonds
  • 1 cup firmly packed light brown sugar
  • 1/2 cup butter or margarine
  • 1/4 cup light corn syrup
  • 2 teaspoons vanilla
  • 1 teaspoon almond extract
  • 1/2 teaspoon baking soda
  1. Heat oven to 225° F. Spray 15-by-10-inch baking sheet with nonstick spray.
  2. In large bowl, mix popcorn and almonds.
  3. In medium saucepan, combine brown sugar, butter and corn syrup. Over low heat, stir mixture until sugar dissolves. Increase heat to high and boil 5 minutes. Remove from heat; stir in vanilla, almond extract and baking soda.
  4. Pour over popcorn and almonds, immediately stirring gently to coat. Pour mixture onto prepared baking sheet, spreading evenly.
  5. Bake 1 hour. Cool completely. Break into pieces and store in airtight container.

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Maple Bacon Popcorn Mix

Yield: 2 quarts

  • 6 slices thick-cut bacon
  • 1/4 cup pure maple syrup, divided
  • 8 cups popped popcorn
  • 2/3 cup pecan halves, coarsely chopped
  • 2/3 cup dried cranberries
  • 2 tablespoons butter or margarine
  • 1/4 teaspoon coarse ground black pepper
  • 1/4 teaspoon maple extract
  1. Heat oven to 400° F.
  2. Line jelly roll pan with foil. Place wire rack in pan. Arrange bacon in single layer on rack. Bake 15 minutes, or until ends of bacon start to curl. Remove and reserve 2 tablespoons bacon drippings. Brush bacon with 2 tablespoons maple syrup; bake 15 minutes until browned. Cool then coarsely chop bacon.
  3. In large bowl, combine popcorn, pecans and cranberries.
  4. Combine butter, black pepper, maple extract, remaining maple syrup and reserved bacon drippings. Cook over low heat until butter is melted. Drizzle over popcorn mixture and mix thoroughly.
  5. Spread popcorn mixture in jelly roll or roasting pan. Bake 5 minutes. Toss in bacon pieces. Serve warm.

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Poppy Chow

Yield: 2 quarts

  • 2 quarts popped popcorn
  • 1/4 cup (1/2 stick) butter or margarine
  • 1/2 cup creamy peanut butter
  • 1 cup milk or semi-sweet chocolate chips
  • 1 cup confectioners’ sugar
  1. Place popcorn in large bowl; set aside.
  2. In microwave safe bowl, combine butter, peanut butter and chocolate chips. Microwave 2 minutes; stir until smooth.
  3. Pour chocolate mixture over popcorn and stir until well coated. Sprinkle confectioners’ sugar over popcorn and stir until coated.
  4. Cool to room temperature before serving. Store in airtight container, refrigerated, up to 24 hours.

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English Toffee Popcorn Bars

Yield: 20 bars

  • 2 1/2 quarts popped popcorn
  • 1 cup peanuts
  • 1 cup flaked coconut, toasted

Toffee:

  • 1 1/2 cups butter or margarine
  • 1 1/2 cups sugar
  • 3 tablespoons water
  • 4 1/2 teaspoons light corn syrup

Chocolate Topping:

  • 1 1/2 cups (9 ounces) chocolate pieces
  • 1 tablespoon shortening
  1. Heat oven to 200° F.
  2. In large bowl, combine popcorn, peanuts and toasted coconut. Cover bottom of buttered 15 1/2-by-10 1/2-by-1-inch jelly roll pan with half of the popcorn mixture. Keep filled pan and remaining popcorn mixture warm in oven.
  3. To make toffee: In heavy 2-quart saucepan, melt butter over low heat. Add sugar and blend well.
    Continue to cook over low heat, stirring constantly, until mixture reaches full boil. Add water and corn syrup; mix well.
  4. Wash down sides of pan with pastry brush dipped in water to remove any sugar granules.
  5. Cook and stir over low heat until mixture reaches soft-crack stage on candy thermometer (280° F). Immediately pour mixture over warm popcorn in jelly-roll pan, making certain all popcorn is covered. Quickly spread and press remaining popcorn mixture into hot toffee. Set aside to cool.
    For topping, melt chocolate and shortening over low heat. Spread over popcorn mixture, making certain any loose pieces are held in place.
  6. Cool. Cut into bars. If bars will not be served immediately, wrap in plastic wrap for storage.

Source: The Popcorn Board

Healthy 19 December 2016

Make Healthy a Way of Life

Simply add watermelon to see resolution results

(Family Features) The start of a new year is the perfect time for new beginnings, including a fresh start on eating healthy. The trick to making this year’s resolution stick is introducing smart eating habits so tasty and easy that your eating plan becomes more a way of life than a short-lived commitment. One easy way to achieve that habit is by adding watermelon to your daily diet, giving your body a low-calorie option to curb an appetite for unhealthy snacks.

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Set reasonable goals. A deprivation diet is destined to fail because eventually your body will rebel. Instead, aim for well-rounded meals with moderate portions. If weight loss is your ultimate goal, know that losing two pounds a week is generally considered the maximum.

Satisfy your sweet tooth. Everyone, even the most dedicated health food fans, experience cravings from time to time. Most experts agree that it’s OK to answer your sweet tooth – in moderation of course. Before you take the plunge, think ab

out whether there are other options that could be a good substitute. For example, instead of a sugary candy bar, consider a naturally sweet slice of watermelon for a cholesterol-free, fat-free way to satisfy cravings at only 80 calories per 2-cup serving. Watermelon contains fiber and water, and packs a wealth of health benefits, in

cluding strong levels of vitamins A, C and B6.

Stay well hydrated. During the cooler winter months, it’s easy to let water consumption slide because you’re not feeling the heat and thirst you do in warmer weather. However, the dry winter air can also be hard on your body, so it’s important to keep that water flowing year-around. Most adults should aim for eight glasses of water each day, but you can also boost your water intake with foods that have a high water content, such as watermelon, which is 92 percent water and contains protein and fiber so you are satisfied on fewer calories while boosting your overall hydration.

Make Water Mouthwatering

A simple infusion of flavor gives water an instant upgrade, whether you’re looking to add some variety to your daily water consumption or you’re hosting an event and want to offer guests a unique and nutritious beverage. Use your favorite herbs and fruits to create one-of-a-kind combinations that provide refreshing rehydration. Try these pairings:

  • Watermelon with basil, mint or lime
  • Strawberry with lime and basil
  • Cucumber and rosemary
  • Mixed berries and mint
  • Pineapple with coconut

Find more inspiration for health-conscious habits in the new year at watermelon.org.

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Island Fruit Salad

Servings: 2

  • 2 tablespoons water
  • 2 tablespoons coconut sugar
  • 1/2 lime (1 tablespoon), juiced
  • 1 1/2 teaspoons rum extract
  • 2 kiwis, peeled and diced
  • 1 orange, sectioned and halved
  • 2 cups seedless watermelon, chopped
  • 2 teaspoons flaked, sweetened coconut
  1. In small bowl, combine water and coconut sugar; microwave 20 seconds. Stir to completely dissolve sugar. Let cool. Once cool, add lime juice and rum extract.
  2. In medium bowl, add kiwi, orange and watermelon. Pour rum juice over top and thoroughly toss. Let sit 30 minutes to allow flavors to blend.
  3. Divide fruit salad into two bowls and sprinkle with coconut.

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Watermelon Protein Bites

Recipe courtesy of Anya Shinall of Anya’s Eats

  • 1 cup pitted dates, soaked
  • purified water
  • 1 1/2 cups sprouted watermelon seeds, divided, plus additional for garnish
  • 1 tablespoon coconut butter
  • 1 cup fresh watermelon, chopped
  • 1/8-1/4 cup roughly chopped beets (optional)
  1. Chop dates in half.
  2. Place dates in bowl of purified water and soak 1-2 hours.
  3. Remove dates from water bowl and place them into food processor.
  4. Pulse a few times then add 1 cup watermelon seeds, coconut butter and watermelon.
  5. Add chopped beets, if using.
  6. Blend until well combined, scraping sides of food processor as you go.
  7. Add remaining watermelon seeds and pulse, leaving some seeds chunky.
  8. For smoother texture, continue to blend.
  9. Remove mixture from food processor, place in small bowl and cover, allowing to cool in refrigerator 30 minutes.
  10. Remove mixture from fridge. With fingertips slightly wet, roll mixture into balls and place on a plate.
  11. Once done rolling, add watermelon seeds to top.
  12. Place watermelon bites in freezer 1-2 hours, or until frozen.

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Steel-Cut Oats with Watermelon

Servings: 2

  • 1 cup 1 percent milk, plus additional (optional)
  • 1 cup water
  • 1/2 cup steel-cut oats
  • 3/4 cup diced seedless watermelon
  • 2 tablespoons dried tart cherries or cranberries
  • 2 tablespoons chopped pecans
  • 2 tablespoons maple syrup
  1. In medium saucepan over high heat, bring 1 cup milk and water to gentle boil. Pour in oats. Stir; return to gentle boil then reduce heat to simmer, stirring occasionally, 20-30 minutes.
  2. While oats are cooking, in small bowl, combine watermelon, dried fruit, nuts and maple syrup.
  3. Portion out oats and top with watermelon mixture. Add additional milk, if desired.

 

Source: National Watermelon Promotion Board

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Snacks 17 August 2016

Sensible Snacks that Really Pop

(Family Features) Next time you reach for a snack, go for a great-tasting option that delivers on both flavor and nutrition. Sensible snacks can be surprisingly delicious when you choose ingredients wisely.

One pop-ular choice: popcorn. Ideal for between-meal snacking since it satisfies but doesn’t spoil the appetite, popcorn is also the perfect addition to treats such as snack bars and trail mix. The key to smart snacking is finding good-for-you ingredients that make your body healthy and your taste buds happy.

With no artificial additives or preservatives, popcorn is naturally low in fat and calories. The whole grain provides energy-producing complex carbohydrates and contains fiber, providing roughage the body needs in the daily diet.

Find more healthy snack solutions at popcorn.org.

Perfect Popcorn

There’s nothing like the taste of freshly popped popcorn and nothing like the disappointment of burnt popcorn. Follow these simple steps and you’ll have perfect popcorn every time.

  • Whether on the stove or in the microwave, popcorn will begin popping in a few minutes.
  • When the popping begins to slow, listen until you can count two seconds between pops. Remove the pan from heat or bag from microwave.
  • Remember to lift the lid or open the bag away from your face to prevent steam burns.

13346 Oatmeal Raisin Cookie Corn

Oatmeal Raisin Cookie Corn

Yield: 10 cups

  • 8 cups popped popcorn
  • 3 tablespoons melted butter
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 1 cup crunchy granola
  • 1 cup raisins
  • 1 cup walnut halves
  1. In bowl, toss popcorn with melted butter.
  2. Combine sugar with cinnamon; sprinkle over popcorn. Toss with granola, raisins and walnuts until combined.

13346 Crispy Crunchy Apple Popcorn

Crispy Crunchy Apple Popcorn

Yield: 7 cups

  • 6 cups popped popcorn
  • 1 tablespoon butter, melted
  • 2 teaspoons sugar
  • 1/2 teaspoon cinnamon
  • 2 cups dried apple chips
  1. Heat oven to 300° F.
  2. Line 9-by-13-inch baking pan with foil; butter foil. Spread popcorn in pan and drizzle with melted butter; toss popcorn. Sprinkle popcorn with sugar and cinnamon, and toss again.
  3. Bake 7 minutes.
  4. Sprinkle apple chips over popcorn and heat an additional 3 minutes.
  5. Serve warm, or cool to room temperature. Store in airtight container.

13346 Crunchy Popcorn Trail Mix

Crunchy Popcorn Trail Mix

Yield: 9 cups

  • 5 cups popped popcorn
  • 3 cups whole-grain oat cereal
  • 1/3 cup raisins
  • 1/3 cup peanuts (or other nuts)
  • 1/3 cup sunflower seeds
  • 1/4 cup (1/2 stick) butter or margarine
  • 6 tablespoons brown sugar
  • 2 tablespoons light corn syrup
  1. In large, microwavable bowl, stir together popcorn, cereal, raisins, nuts and seeds; set aside.
  2. In small saucepan, combine butter, brown sugar and corn syrup. Heat until boiling; cook 3 minutes, stirring occasionally.
  3. Pour over popcorn mixture, stirring to coat evenly. Microwave 3-4 minutes, stirring and scraping bowl after each minute.
  4. Spread onto greased cookie sheet; cool.
  5. Break into pieces and store in airtight container.

13346 Popcorn Granola Snack Bars

Popcorn Granola Snack Bars

Yield: 16 bars

  • Nonstick cooking spray
  • 1/2 cup honey
  • 2/3 cup peanut butter
  • 1 cup granola cereal
  • 1 cup roasted and salted peanuts
  • 3 cups popped popcorn
  1. Line 8- or 9-inch square baking pan with foil. Spray foil lightly with cooking spray; set aside.
  2. In large saucepan, heat honey until boiling. Stir in peanut butter until well blended.
  3. Remove pan from heat and stir in granola, peanuts and popcorn until coated. Press mixture evenly into prepared pan.
  4. Refrigerate until cool; cut into bars to serve.

13346 Yummy Yogurt Popcorn

Yummy Yogurt Popcorn

Yield: 2 1/2 quarts

  • 2 1/2 quarts popped popcorn
  • 1 cup plain yogurt
  • 1 cup brown sugar
  • 1/3 cup light corn syrup
  1. In large bowl, keep popped popcorn warm.
  2. In 2 1/2-quart saucepan, combine yogurt, brown sugar and corn syrup. Cook and stir over medium heat to hard ball stage (250° F on candy thermometer).
  3. Pour over popped popcorn, stirring to coat.

Source: The Popcorn Board

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