Avocado Kale Berry Smoothie Bowl
Recipe courtesy of “Atkins: Eat Right, Not Less”
Ingredients
- 1/3 cup plain protein powder
- 1 cup plain full-fat Greek yogurt
- 1/4 cup water
- 1/2 ripe Hass avocado
- 1 cup kale leaves
- 2 tablespoons chopped fresh mint
- 1 teaspoon stevia sugar substitute
- 1/2 cup fresh or frozen berries such as blackberries strawberries or raspberries
- 2 tablespoons almond or walnut halves
- 2 tablespoons chia seeds
Instructions
- In blender, blend protein powder, yogurt, water, avocado, kale, mint and stevia until smooth then divide between two bowls.
- Sprinkle berries, nuts and chia seeds over smoothies. Serve immediately.
Notes
Nutritional information per serving: 12.5 g net carbs; 356 calories; 24.2 g total carbs; 11.8 g fiber; 32.2 g protein; 15.6 g fat.