Baked White Bean and Artichoke Dip with Crackers
Ingredients
- 1 can 15 ounces organic white cannellini beans, drained and rinsed
- 1 can 14 fluid ounces water-packed artichoke hearts, drained
- 1/3 cup olive oil
- 2 tablespoons finely chopped fresh chives divided
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- pinch of cayenne pepper
- 1 package 3.54 ounces Crunchmaster Protein Snack Crackers in Roasted Garlic flavor
Instructions
- Heat oven to 400° F.
- In food processor, puree beans, artichokes, olive oil, 1 tablespoon chives, lemon zest, lemon juice, vinegar, garlic, salt, pepper and cayenne until smooth. Scrape into 4-cup baking dish and smooth over top.
- Bake 15-20 minutes, or until heated through. Sprinkle with remaining chives and serve with crackers.
- Tip: Substitute parsley or mint for chives, if desired.
Notes
Nutrition information per serving: 200 calories; 10 g fat; 1 g saturated fat; 580 mg sodium; 21 g carbohydrates; 4 g fiber; 1 g sugar; 7 g protein.