Banana Breakfast Shake
Ingredients
- 1 1/2 cups fat free or low fat dairy milk
- 1 frozen medium banana peeled and sliced
- 1/2 teaspoon vanilla extract optional
- 1/4 teaspoon almond extract optional
- cinnamon for garnish (optional)
Instructions
- In blender container, combine dairy milk, banana, vanilla extract and almond extract. Blend until smooth, about 20 seconds.
- Pour into two glasses and garnish with sprinkle of ground cinnamon, if desired.
Notes
Nutritional information per serving: 120 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 23 g carbohydrates; 2 g fiber; 100 mg sodium; 190 mg calcium. Nutrition figures based on using fat free milk.