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Black Bean Empanadas

Servings 6
Prep Time 10 minutes
Cook Time 25 minutes

Ingredients

  • 1/2 teaspoon olive oil
  • 3 mini sweet peppers finely chopped
  • 1/4 cup finely chopped sweet onions
  • 1/2 cup chopped tomatoes
  • 1 cup no-salt-added black beans drained and rinsed
  • 1 tablespoon low-sodium taco seasoning
  • 12 frozen empanada discs thawed
  • 3/4 cup shredded low-fat cheddar cheese
  • 1 large egg white beaten
  • 6 guacamole minis
  • 6 packages crispy fruit

Instructions

  • In skillet over medium heat, heat oil. Add peppers, onions and tomatoes. Cook 3-4 minutes, or until tender. Add black beans and taco seasoning. Cook 2 minutes. Set aside to cool.
  • Heat oven to 375 F.
  • Lay empanada dough out on parchment-lined baking sheet. Fill with black bean filling and 1 tablespoon cheese. Fold dough over filling to create pocket. Use fork to press down sides to seal. Brush with egg whites. Repeat with remaining dough, filling, cheese and egg whites.
  • Bake 20-25 minutes, or until golden brown. Remove from oven and let cool.
  • Serve two empanadas with guacamole, for dipping, and crispy fruit on side.

Notes

Recipe courtesy of Produce for Kids
Cuisine: Mexican
Keyword: healthy, Kid Friendly