California Grape and Sardine Avocado Toast
Ingredients
- 1 large firm ripe avocado, halved and pitted
- 4 small slices rustic whole grain bread 1/2-inch thick, toasted or grilled
- 1 individual container sardines in olive oil or water drained
- 1/2 cup Grapes from California quartered red and black
- Aleppo pepper flakes
- fresh cilantro snipped
- 1 lemon half
- salt optional
Instructions
- With spoon, scoop avocado out of skin and use fork to coarsely mash.
- Spread onto bread slices and top with whole or torn sardines. Sprinkle grapes over sardines.
- Top with generous sprinkle of Aleppo pepper, cilantro, squeeze of fresh lemon and salt, if desired.
Notes
Nutritional information per serving: 290 calories; 11 g protein; 29 g carbohydrates; 16 g fat (50% calories from fat); 2.5 g saturated fat (8% calories from saturated fat); 20 mg cholesterol; 210 mg sodium; 6g fiber.