Cheesy Bacon-Broccoli Quiche
Ingredients
- 1 package frozen broccoli with cheese sauce 10 ounces
- 3 slices turkey bacon chopped
- 1/2 cup white mushrooms sliced
- 1/2 cup green onions chopped
- 1 frozen prepared pie shell 9 inches
- 4 eggs
- 1 cup fat free or low fat dairy milk
- 1/2 cup cheddar cheese shredded
Instructions
- Preheat oven to 350 F.
- In microwave, prepare broccoli and cheese sauce according to package directions; set aside to cool slightly.
- In nonstick skillet over medium heat, cook bacon, mushrooms and green onions until bacon is cooked through and mushrooms are tender. Scatter bacon mixture in bottom of pie shell; place pie shell on baking sheet.
- In bowl, whisk eggs and dairy milk then stir in broccoli and cheese sauce along with cheddar cheese. Pour custard into pie shell and bake 35-45 minutes, or until center is just set and knife blade comes out clean when inserted into center of quiche.
- Let cool at least 10 minutes before cutting into wedges and serving.
Notes
Nutritional information per serving: 280 calories; 16 g fat; 6 g saturated fat; 160 mg cholesterol; 11 g protein; 22 g carbohydrates; 2 g fiber; 510 mg sodium; 150 mg calcium. Nutrition figures based on using fat free milk.