Chicken, Spinach and Grape Pita
Ingredients
- 2 tablespoons pine nuts
- 2 tablespoons lemon juice
- 2 tablespoons minced shallot
- 3 tablespoons extra-virgin olive oil
- 1 pinch red pepper flakes
- 1/4 teaspoon ground sumac
- salt
- freshly ground black pepper
- 1 package 5-6 ounces fresh baby spinach, washed and dried
- 1 1/2 cups shredded cooked chicken (about 8 ounces)
- 1 cup red California grapes sliced
- 1/4 cup crumbled feta cheese
- 4 whole-wheat pita breads 6 1/2 inches each, warmed and halved
Instructions
- In small skillet over medium-high heat, toast pine nuts, stirring constantly until toasted, about 5 minutes. Transfer to bowl and let cool.
- In large bowl, whisk lemon juice, shallot, olive oil, red pepper flakes, sumac, salt and pepper. Add spinach, chicken, grapes, feta and pine nuts; toss to mix.
- Stuff into pita breads and serve.
Notes
Nutritional information per serving: 445 calories; 24 g protein; 46 g carbohydrates; 20 g fat (39% calories from fat); 5 g saturated fat (10% calories from saturated fat); 57 mg cholesterol; 658 mg sodium; 6 g fiber.