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Easy Drumstick-Quinoa Sheet Pan Supper

Ingredients

  • 8-10 chicken legs
  • 1 fennel bulb
  • 1 large yellow onion sliced
  • 1 large red onion sliced
  • 2 garlic cloves sliced
  • 3 medium-sized potatoes cubed
  • 1 orange 1/4 cup juice and zest
  • 1/4 teaspoon thyme dried
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh chopped parsley
  • orange rind curls
  • brown rice cooked according to package directions
  • quinoa cooked according to package directions

Instructions

  • Heat oven to 400° F.
  • Line 13-by-18-inch sheet pan with parchment paper.
  • Place chicken legs on pan. Spread fennel, yellow onion, red onion, garlic and potatoes around and in between legs.
  • In small bowl, whisk together orange juice and zest, thyme and olive oil. Pour mixture over chicken and vegetables. Season with salt and pepper.
  • Roast 45 minutes, or until chicken is cooked through and vegetables are tender. Cook rice and quinoa.
  • Garnish chicken with parsley and orange curls. Serve over brown rice and quinoa.

Video

Keyword: dinner, video