Ingredients
- 2 cups sliced hulled strawberries fresh or frozen, thawed and patted dry if frozen
- 2 cups blueberries halved blackberries or both fresh or frozen, thawed and patted dry if frozen
- 1 tablespoon honey plus 1 teaspoon
- 2 teaspoons ground cinnamon
- 2 cups water
- 1 cup uncooked rolled oats
- 2 cups nonfat plain Greek yogurt
Instructions
- In medium bowl, gently stir strawberries, blueberries, honey and cinnamon.
- In medium saucepan over medium-high heat, bring water and oats to boil. Boil 5 minutes, stirring occasionally.
- In each parfait glass, layer 1/4 cup oatmeal, 1/4 cup fruit mixture, 1/4 cup yogurt and 1/4 cup fruit mixture. Repeat layers.
Video
Notes
Nutritional information per serving: 238 calories; 2 g total fat; 6 mg cholesterol; 47 mg sodium; 42 mg carbohydrates; 6 g fiber; 21 g total sugars; 16 g protein.