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Healthy Sausage Breakfast Muffins

Recipe courtesy of theĀ Healthy Family Project
Servings 12
Prep Time 3 minutes
Cook Time 23 minutes

Ingredients

  • Nonstick cooking spray
  • 1 onion diced
  • 1 pound turkey sausage
  • 4 eggs
  • 1/2 cup shredded cheddar cheese
  • 1 cup protein pancake mix

Instructions

  • Preheat oven to 350 F.
  • Spray 12-cup muffin pan with nonstick cooking spray; set aside.
  • Spray large skillet with nonstick cooking spray.
  • In prepared skillet over medium heat, cook onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.
  • In large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix and sausage and onion mixture; mix well.
  • Fill prepared muffin cups about 3/4 full with mixture.
  • Bake 18-20 minutes, or until golden brown on top.
Course: Breakfast
Cuisine: American