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Hearty Salmon Skewers over Brown Rice

Servings 4
Prep Time 15 minutes
Cook Time 10 minutes

Ingredients

  • 1 pound salmon cut into 1/2-inch cubes
  • kosher salt to taste
  • freshly ground pepper to taste
  • paprika to taste
  • 8 skewers
  • 1/4 cup cherry tomatoes halved
  • 1 cup pineapple cubed
  • 1/2 cup canola oil
  • 1 lemon
  • 2 cups cooked brown rice

Instructions

  • Coat salmon with kosher salt, freshly ground pepper and paprika, to taste. Slide piece of salmon onto skewer, followed by tomato and then pineapple. Repeat three times on each skewer, or until skewer is full.
  • In large skillet over medium-high heat, heat 1/2 cup canola oil 1 minute.
  • Place skewers in pan and turn every 2 minutes per side. Squeeze lemon on skewers while cooking.
  • To serve, place 1/2 cup rice on each plate and two skewers on top. Squeeze hint of lemon over each serving, if desired.
Keyword: healthy, Kid Friendly