Immune-Boosting Green Grape Smoothie
Ingredients
- 1 cup green Grapes from California chilled
- 2 1/2 ounces baby spinach
- 1/3 cup plain low-fat Greek yogurt
- 1/4 cup fresh orange juice
- 1 cube 1/2 inch peeled fresh ginger or 2 teaspoons prepared minced ginger
- 1 tablespoon walnut pieces
Instructions
- In blender, blend grapes, spinach, yogurt, orange juice, ginger and walnuts until smooth, scraping down sides as needed.
Notes
Nutritional information per serving: 280 calories; 12 g protein; 46 g carbohydrates; 7 g fat (23% calories from fat); 1.5 g saturated fat (5% calories from saturated fat); 10 mg cholesterol; 110 mg sodium; 4 g fiber.