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Make-Ahead Freezable Breakfast Burritos

Recipe courtesy of Produce for Kids
Servings 14
Prep Time 20 minutes
Cook Time 20 minutes

Ingredients

  • 2 teaspoons olive oil divided
  • 16 ounces lean turkey breakfast sausage
  • 1 medium red bell pepper finely chopped
  • 1 small Vidalia onion finely chopped
  • 1 large tomato finely chopped
  • 12 large eggs
  • 1/2 teaspoon pepper
  • 1 cup low-fat shredded cheddar cheese
  • 14 whole-wheat tortillas 8 inches each

Instructions

  • In nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage and cook 5-8 minutes, or until cooked through. Transfer to plate and set aside.
  • In same skillet, add remaining oil, bell peppers, onions and tomatoes, and cook 3-5 minutes, or until softened. Add tomatoes and cook 2 minutes.
  • In large bowl, scramble eggs and pepper. Add to pan and cook, stirring regularly, 3-4 minutes, or until eggs are set. Remove from heat and mix in sausage and cheese. Let cool.
  • Fill tortillas with 1/2 cup egg mixture, roll into burrito and lay seam-side down on parchment-lined baking sheet. Freeze 1 hour. Transfer to freezer-safe re-sealable bag and return to freezer.
  • To reheat burritos, remove from freezer, wrap in paper towel and microwave on high 1-2 minutes.
Course: Breakfast
Keyword: freezer, healthy, Kid Friendly