Ingredients
- 1 medium mango peeled and chopped
- 2 cups nonfat plain Greek yogurt
- 1/2 cup low-fat no-added-sugar granola
- 1/2 cup diced pineapple
- 1 medium banana sliced
- 1/4 cup pomegranate seeds or arils
- 2 tablespoons unsweetened flaked coconut
Instructions
- In each parfait glass, layer 1/4 mango, 1/4 cup yogurt, 1 tablespoon granola, 2 tablespoons pineapple, 1/4 banana slices and 1/4 cup yogurt. Top with remaining granola. Sprinkle with pomegranate seeds and coconut.
- Serve immediately for peak flavor and texture.
Notes
Nutritional information per serving:
230 calories; 6 g total fat; 82 mg sodium; 33 g carbohydrates; 5 g fiber; 24 g total sugars; 13 g protein.