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Skinny 7-Layer Dip

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 2 cans garbanzo beans 15 ounces each, drained and rinsed
  • 2 teaspoons hot sauce
  • 6-8 tablespoons water
  • 2 avocados ripe
  • 1 lime juice only
  • 1 teaspoon salt
  • 1/3 cup Dandy Celery minced
  • 1 cup fresh cilantro finely chopped
  • 1/3 cup onion minced
  • 1 1/2 cups nonfat plain Greek yogurt plus additional for garnish, divided
  • 2 medium tomatoes diced
  • 2 packages Dandy Radish MiniSticks
  • 2 cups low-fat cheddar cheese
  • 1 cup sliced black olives
  • 10 cilantro leaves

Instructions

  • In skillet over medium-high heat, heat oil and garlic until softened and lightly browned.
  • Add garbanzo beans and hot sauce. Cook 3 minutes, stirring frequently.
  • Scrape contents of pan into food processor, add 6 tablespoons water and process until smooth. Add 1-2 tablespoons water as necessary to get puree to spreadable consistency.
  • Transfer bean mixture to bowl to cool before assembling dip.
  • Cut avocados in half and remove pits. Scoop out flesh and cut into 1-inch chunks.
  • In food processor, process avocado chunks, lime juice and salt until mostly smooth. Set aside until ready to assemble.
  • In small bowl, mix celery, cilantro, onion and 1 1/2 cups Greek yogurt.
  • To assemble: Using spoon or plastic bag with tip removed for piping, distribute garbanzo bean mixture evenly among 10 small containers.
  • Add layer of avocado puree in same manner.
  • Sprinkle layer of diced tomatoes over avocado puree in each container. Add layer of radish sticks.
  • Distribute Greek yogurt mixture evenly over cups.
  • Divide cheese over cups then layer black olives. Garnish with dollop of Greek yogurt and cilantro leaf.
Course: Appetizer, Side Dish