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Smashed Cucumber and Grape Salad

Servings 6
Prep Time 20 minutes

Ingredients

  • 1 1/4 pounds English or Persian cucumbers ends trimmed
  • 1 teaspoon kosher salt
  • 2 tablespoons rice vinegar
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons granulated sugar
  • 1-2 teaspoons chili oil
  • 1 teaspoon toasted sesame oil
  • 1 cup halved California grapes
  • 2 scallions thinly sliced
  • 2 teaspoons toasted sesame seeds

Instructions

  • Using rolling pin, smash whole cucumbers lightly, just enough to break open. Tear or cut into 1 1/2-inch pieces and season with salt. Transfer to sieve and let drain 10 minutes.
  • In large bowl, whisk vinegar, soy sauce, sugar, chili oil and sesame oil; stir in grapes and scallions. When cucumbers finish draining, add to bowl with grape mixture and stir to combine.
  • Sprinkle with sesame seeds and serve.

Notes

Nutritional information per serving: 70 calories; 1 g protein; 11 g carbohydrates; 2.5 g fat (32% calories from fat); 0 g saturated fat; 0 mg cholesterol; 170 mg sodium; 1 g fiber.
Course: Salad
Keyword: healthy, vegetarian