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Spinach-Stuffed Fish Fillets

Ingredients

  • 1 TBS corn oil
  • 1 large clove garlic minced
  • 1 package 10 ounces frozen chopped spinach, thawed and drained
  • 1/8 tsp nutmeg
  • 1/8 tsp pepper
  • 1 cup 4 ounces shredded Swiss cheese
  • 1/3 cup bread crumbs
  • 4 fish fillets about 1 pound
  • Toasted bread crumbs for garnish

Instructions

  • In skillet heat corn oil over medium heat. Add garlic.
  • Cook, stirring 30 seconds. Add spinach, nutmeg and pepper. Cook, stirring 2 minutes. Remove from heat. Stir in cheese and 1/3 cup bread crumbs.
  • Spread about 1/3 cup mixture evenly on each fillet. Roll up. Arrange seam-side down in greased, shallow baking dish.
  • Cover and bake in 400°F oven 15 minutes or until fish is firm but moist.
  • Garnish with toasted bread crumbs as desired.
Course: Main Course
Keyword: healthy, seafood