Tart Cherry Cottage Cheese Smoothie
Ingredients
- 1 cup MULU low-fat cottage cheese
- 1 frozen banana peeled
- 3/4 cup frozen tart cherries
- 1 tablespoon ground flaxseed
- 1 cup low-fat milk
- 1 tablespoon nut butter
- water
Instructions
- In blender, blend cottage cheese, banana, cherries, ground flaxseed, milk and nut butter on high speed until completely smooth, 45-60 seconds.
- If smoothie is too thick, add water, 2 tablespoons at a time, and blend to preferred texture.
- Pour into two glasses and serve or pour into sealed jar or container and refrigerate overnight; stir or shake well before drinking.
Notes
Nutritional information per serving: 310 calories; 35 g carbohydrates; 22 g protein; 10 g fat.