Vegetarian Nourish Bowl
Ingredients
- 1 cup large diced butternut squash
- 16 ounces Brussels sprouts halved
- 1 medium red onion large diced
- 1/2 can 8 ounces reduced-sodium garbanzo beans, rinsed and drained
- 1 head garlic about 10 cloves, peeled
- 1 tablespoon olive oil
- freshly ground pepper to taste
- 1 lemon juiced
- 2 tablespoons water
- 1 teaspoon Sriracha sauce
- 1/4 cup peanut butter
- 1 cup cooked quinoa
- 1 tablespoon finely chopped peanuts
Instructions
- Heat oven to 400° F and line rimmed baking sheet with parchment paper. On prepared baking sheet, arrange butternut squash, Brussels sprouts, onion, garbanzo beans and garlic; toss vegetables in olive oil and season with pepper, to taste.
- Roast 30-40 minutes until slightly golden in color. Halfway through baking, shake vegetables or turn over to ensure even browning.
- To make dressing: Mix together lemon juice, water, Sriracha sauce and peanut butter.
- To serve, top quinoa with roasted veggies, crushed peanuts and drizzle of lemon-peanut butter sauce.
Notes
Nutritional information per serving: 323 calories, 14 g total fat, 2 g saturated fat, 308 mg sodium, 42 g carbohydrates, 11 g fiber, 5 g sugar, 13 g protein, 92% vitamin A, 197% vitamin C, 11% calcium, 28% iron.