Power Up with Plant Protein
(Family Features) When it comes to getting energy from the food you eat, it’s no secret that protein packs a powerful punch. However, research shows …
Recipes
Impressive Fruit Pies and Tarts Made Easy
(Family Features) Berry season means colors, tastes and aromas that are sure to please. With a variety of gorgeous fresh fruits at your fingertips, why …
Snack Smarter with Dairy
(Family Features) Americans are snacking more and more these days, with the average person consuming 25 percent of daily calories in the form of snacks. …
A Sweet Solution for Busy School Days
(Family Features) The busy pace of back-to-school schedules can make it feel like nearly every aspect of life has you under a time crunch. Fortunately, …
Back-to-School Power for Body and Mind
(Family Features) Nutritious, well-rounded meals are essential for growth and proper brain development. A complete midday meal also helps boost mental and physical power so …
Focus on Nutrition: 5 ways to add more nutrients to your lifestyle
(Family Features) A nutritious diet is crucial for overall health and well-being. While it’s OK to indulge from time to time, it’s important to make …
6 Ways to Build a Better Lunchbox
(Family Features) Coming up with fresh ideas every day to keep kids’ lunches exciting is no small task. When the goal is an empty lunchbox …
Simply Timeless Meals
(Family Features) Italian cuisine has influenced food culture around the world, and is often viewed as an art form that includes the freshest, most authentic …
Good Eats with Grapes: Make a heart-healthy menu with flavorful fruit
(Family Features) Heart-healthy foods can play a role in healthy aging. Whether you enjoy them by the handful as a refreshing snack or use them …
Pop-ular Summer Snacks
(Family Features) From casual gatherings with friends to outdoor athletic activities and leisurely time at home, all of the best summer pastimes have one thing …