(Family Features) A whole-grain food, popcorn has energy-producing carbohydrates and fiber, which can help keep you satisfied longer when looking for an at-home snack to share with loved ones. With no artificial additives or preservatives, light and airy popcorn is naturally low in fat and calories, non-GMO and gluten free, making it a sensible option to enjoy one handful at a time or sprinkled with seasonings that satisfy your taste buds in a recipe like Coconut Crunch Chia Clusters.
For more snack ideas that deliver on both flavor and nutrition, visit popcorn.org.
Coconut Crunch Chia Clusters
Ingredients
- 8 cups unsalted unbuttered popped popcorn
- 2/3 cup granulated sugar
- 1/3 cup butter
- 3 tablespoons honey
- 1/2 teaspoon salt
- 1 cup coconut flakes
- 3 tablespoons chia seeds
Instructions
- Preheat oven to 325° F. Line large, rimmed baking sheet with parchment paper. Place popcorn in large mixing bowl.
- In small saucepan over medium heat, combine sugar, butter, honey and salt; bring to light boil, stirring often, until melted.
- Pour sugar mixture over popcorn. Add coconut flakes and chia seeds; toss gently to combine.
- Spread mixture on prepared baking sheet. Bake about 30 minutes, or until popcorn is lightly toasted. Let cool completely; break into clusters for serving.
Video
Source: Popcorn Board