(Family Features) A smooth, fruity smoothie provides a delicious way to start your morning strong, add much-needed afternoon energy or cap off a successful day as a better-for-you dessert. The next time you crave a tasty treat, turn to this Tropical Boba Smoothie for a little sip of paradise.
Thicker than traditional boba tea, this tropical-inspired solution features a creamy blend of pineapple, mango, strawberries and coconut served over shiny black boba pearls. With a splash of milk and dollop of plain Greek yogurt, it also boasts the benefits of dairy that are fundamental to good nutrition.
In fact, a balanced diet includes a variety of foods – like dairy – to get essential nutrients and is important to maintain healthy gut and immune function and optimize overall wellness.
Visit MilkMeansMore.org to find more nutritious recipe ideas.
Tropical Boba Smoothie
Ingredients
- 1 pack instant brown sugar boba 2.12 ounces
- 1 1/2 cups frozen mixed pineapple mango and strawberries
- 1/2 cup milk whole or 2%
- 1/4 cup plain Greek yogurt 5%, 2% or fat free
- 1 tablespoon honey
- 1/4 teaspoon coconut extract or vanilla
Instructions
- Prepare boba according to package directions.
- In blender, combine fruit, milk, yogurt, honey and coconut extract. Cover and blend until nearly smooth.
- Place boba in 14-16-ounce glass. Pour fruit mixture over top. Serve.
Video
Source: United Diary of Michigan