Simple Swaps for Serious Flavor
(Family Features) From burgers to barbecued chicken, many of the best grilled foods are served with creamy condiments – often packing on calories and fat. …
healthy
Creative Seafood Solutions
(Family Features) When it comes to cooking up creative meals for the family, finding inspiration for new flavors while maintaining nutrition is typically a primary …
Healthy Mealtime Inspiration in Your Pantry
(Family Features) One of the secrets to ordering less takeout and serving more nutritious homemade meals may be as simple as keeping a well-stocked pantry …
Fuel Up for a Busy Day
(Family Features) While some may say being busy is good, it’s not always good for a healthy lifestyle. With less time to prep, the thought …
Simple Ways to be Heart Smart
(Family Features) Sometimes making small changes can have a positive impact on your health – including heart health – like drinking more water, taking the …
Fight the Cold with Better-for-You Comfort Foods
(Family Features) Few things go together quite like cold weather and comfort foods. However, those hearty dishes that are typically craved on blustery days are …
Put a Healthy Twist on Your Favorite Foods
(Family Features) Whether it’s a simple date night at home or a weeknight meal for the entire family, finding inter-culinary balance between everyone at the …
Smarter Snacking with Nutrition in Mind
(Family Features) Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to …
New Research Links Refrigerator Staple to Teenage Height
(Family Features) Drinking real dairy milk is especially important for growing kids, and new research suggests regularly drinking more milk throughout childhood is associated with …
Think Outside the Lunchbox
(Family Features) Eating the same thing every day can make lunch seem so “blah.” Now’s the perfect time to break out of the lunch rut …