Celebrate Fruits and Veggies Month with Easy Ways to Add Them to Meals
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From days back in the classroom to the first moments of fall and the beginning of football season, September offers plenty to celebrate. This year, you can also take part in a national recognition of nutritious foods: National Fruits and Veggies Month.
Some families make produce a staple in their daily menus. Others are looking for ways to add fresh favorites like bananas, strawberries, green beans, sweet potatoes and more to the rotation.
Whichever group your family falls into, you can ensure your loved ones are eating plenty of delicious fruits and veggies with these family meal ideas:
• Grilled chicken paired with charred sweet corn or asparagus
• Thyme-Roasted Garden Veggies served with a favorite protein
• A filling fruit and veggie salad loaded with nutritious goodness
• Baked, air-fried, grilled or roasted sweet potatoes
• Canned fruits or veggies to keep dinnertime simple
• Add sliced banana or berries to oatmeal or cereal at the breakfast table
• Introduce children to lettuce, tomato, avocado, onion and more by pairing with kid-friendly foods like burgers
• Creamy Carrot Soup for a hearty, warming meal when the weather cools
• Top off taco night with peppers, onions and tomatoes
• Choose frozen veggies that pair well with favorite entrees then steam or microwave for convenience
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