Solve the Weeknight Meal Dilemma with a Light, Simple Salad

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August 28, 2025

(Family Features) When cooking midweek, a lighter meal may be just the solution you are looking for at the dinner table. After all, family dinners don’t have to be complicated.

A simple, fresh salad offers the best of both worlds: easy prep and a light bite everyone can enjoy together. Fresh, delicious Grapes from California shine in this Grape and Chicken Salad with Lemon-Balsamic Vinaigrette, perfect for serving on its own or pairing with sandwiches. The crisp, juicy grapes add a touch of natural sweetness to complement tender chicken, creamy avocado and smoky bacon.

Tossed together in a tangy homemade lemon-balsamic vinaigrette, meal prep is a breeze and loved ones can delight in the refreshing flavors. Don’t forget, grapes also make a perfect snack to pack in lunches, take to work or enjoy after school.

Visit GrapesFromCalifornia.com to find more meal ideas.

Grape and Chicken Salad with Lemon-Balsamic Vinaigrette

Servings 6

Ingredients
  

  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon fresh minced garlic
  • 1 pinch salt
  • 2 tablespoons chopped fresh basil
  • 1 pound grilled or broiled boneless skinless chicken breasts, chopped into small pieces
  • 2 cups halved or quartered red Grapes from California
  • 1/3 cup chopped red onion
  • 3 tablespoons crumbled bacon or packaged real bacon pieces cooked
  • 1 large avocado peeled, pitted and diced
  • freshly ground pepper to taste
  • 6 slices whole-grain artisan bread

Instructions
 

  • In large bowl, whisk olive oil, lemon juice, vinegar, garlic, salt and basil. Add cooked chicken, grapes, onion and bacon.
  • When ready to serve, mix well then lightly stir in avocado and season with pepper, to taste. Serve with bread slices.

Video

Notes

Tip: Salad may be prepared 1 day in advance and refrigerated in covered container.
Nutritional information per serving: 460 calories; 33 g protein; 38 g carbohydrates; 20 g fat (39% calories from fat); 3.5 g saturated fat (7% calories from saturated fat); 7 mg cholesterol; 400 mg sodium; 3 g fiber.
Course: Salad
Cuisine: American

Source: California Table Grape Commission

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